Wed 9th Nov 2022 at 7:13pm by Paul_NH2

Run > General

Follow User
0 👍

Time
42:33
Miles
5.23
Min/mi
8:08
Pacing
75%
WAVA
56.69
Stride(cm)
125
Cals
537
Cadence
158
BPM
157
%MHR
65.4
B/mi
1277
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 142/152bpm [1171b/mi] 93cal 7.27/7.91mph
2) 1m - 8:16(8:16/m) 153/164bpm [1265b/mi] 101cal 7.25/8.43mph
3) 1m - 7:50(7:50/m) 171/175bpm [1340b/mi] 108cal 7.66/8.5mph
4) 1m - 8:00(8:00/m) 165/175bpm [1320b/mi] 106cal 7.5/8.12mph
5) 1m - 8:18(8:18/m) 161/165bpm [1337b/mi] 106cal 7.23/8.14mph
6) 0.23m - 1:53(8:12/m) 160/164bpm [1311b/mi] 23cal 7.32/8.58mph

8:15 8:16 7:50 8:00 8:18 1:53

Pace

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	126 88-138	1044	161 156-164	6/3
0.50	4:13	2:08	8:33	144 138-148	1231	159 148-162	1/7
0.75	6:10	1:57	7:49	147 142-151	1148	160 158-162	2/7
1.00	8:14	2:04	8:17	148 145-152	1226	159 154-164	0/13
1.25	10:12	1:58	7:54	152 149-158	1200	159 158-160	2/13
1.50	12:52	2:40 +30	10:39	146 134-153	1555	155 108-160	10/1
1.75	14:57	2:05	8:21	154 149-162	1286	157 156-160	12/4
2.00	17:00	2:03	8:11	161 159-164	1318	158 156-160	9/3
2.25	18:59	1:59	7:56	170 160-174	1348	159 156-160	6/4
2.50	21:01	2:02	8:07	171 167-174	1389	158 154-160	8/4
2.75	23:09	2:08 +14	8:30	170 163-174	1446	158 154-160	1/14
3.00	25:05	1:56	7:45	172 170-174	1332	159 158-162	5/9
3.25	27:40	2:35 +28	10:19	164 140-175	1693	160 156-162	4/9
3.50	30:21	2:42 +41	10:46	167 161-172	1799	160 158-162	14/3
3.75	32:18	1:57	7:49	163 156-168	1275	160 156-162	7/4
4.00	34:14	1:56	7:44	161 158-164	1245	160 158-162	6/1
4.25	36:22	2:08	8:30	161 156-164	1370	158 152-160	6/4
4.50	38:47	2:25 +23	9:40	160 151-165	1547	156 104-162	3/7
4.75	41:08	2:21 +12	9:25	161 155-164	1517	157 110-160	6/5
5.00	43:07	1:59	7:54	160 157-163	1265	160 156-162	8/4
5.23	45:01	1:54	8:17	160 158-162	1327	159 156-162	5/6

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 39m, Flat prediction 42:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.1%	7:47
12 5.0%	8:29
10 1.6%	7:55
10 1.9%	9:45
See your biggest climbs

Cadence

158 (164 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	158	5.2	42:12	8:19
Walk	3.4	106	0	1:34	1:20:17
Still	0.2	-	-	6	-
Pause	2.5	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.30%	More
800m	3:43	7:30	50.25%	More
1km	4:49	7:46	50.62%	More
Mile	8:00	8:00	52.05%	More
5k	25:49	8:18	54.86%	More
5 miles	43:02	8:36	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:30	7:53	57.79
5M	40:34	8:07	56.76
10km	51:05	8:13	56.26
10M	1:24:35	8:28	56.12
Half	1:52:37	8:36	55.32
20M	2:56:21	8:49	55.98
Mara	3:54:48	8:58	56.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry