Wed 9th Nov 2022 at 7:02pm by Mandyr

Run > General

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Time
31:32
Miles
3.11
Min/mi
10:08
Pacing
47%
WAVA
54.66
Stride(cm)
94
Cals
242
Cadence
169
BPM
143
%MHR
83.7
B/mi
1452
Asc(m)
59
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 138/169bpm [1447b/mi] 77cal
2) 1m - 9:54(9:54/m) 140/159bpm [1385b/mi] 70cal
3) 1m - 9:56(9:56/m) 154/176bpm [1529b/mi] 83cal
4) 0.11m - 1:13(11:15/m) 174/176bpm [1958b/mi] 12cal

10:29 9:54 9:56 1:13

Pace

16%

20%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	112 75-134	1197	168 142-180	0/4
0.25	2:33	1:13	9:45	135 128-142	1316	170 162-178	0/5
0.38	5:10	2:36 +1:10	20:50	140 106-155	2918	169 164-174	0/5
0.50	6:26	1:16	10:11	120 106-138	1221	170 158-190	6/1
0.63	7:43	1:17	10:16	146 138-154	1499	173 168-178	0/3
0.75	8:51	1:09	9:09	152 144-156	1390	170 164-178	7/0
0.88	10:09	1:17	10:19	160 151-166	1650	168 162-176	3/2
1.00	13:05	2:56 +1:27	23:26	144 105-169	3374	157 86-174	9/0
1.13	14:10	1:06	8:47	130 112-148	1141	167 160-172	3/1
1.25	15:18	1:08	9:00	151 146-154	1360	169 164-172	0/5
1.38	16:25	1:07	8:59	154 152-158	1384	171 168-176	0/6
1.50	17:30	1:05	8:36	147 142-153	1265	172 168-178	0/12
1.63	20:04	2:34 +1:15	20:33	128 110-146	2631	172 166-176	2/5
1.75	21:27	1:23	11:00	152 138-157	1672	174 170-180	9/0
1.88	25:07	3:40 +2:06	29:20	127 102-155	3725	167 134-172	10/0
2.00	26:20	1:13	9:47	143 134-149	1400	172 164-178	3/0
2.13	27:33	1:13	9:42	152 150-156	1475	174 168-180	2/3
2.25	28:44	1:11	9:30	156 154-158	1482	171 166-172	3/3
2.38	29:58	1:14	9:54	151 147-154	1495	170 168-174	1/5
2.50	32:18	2:20 +1:00	18:38	142 113-154	2645	164 128-174	2/5
2.63	33:28	1:11	9:25	132 116-145	1243	172 166-178	0/7
2.75	34:39	1:11	9:27	155 146-166	1465	174 172-178	3/4
2.88	35:59	1:20	10:40	171 167-175	1824	169 164-178	7/0
3.00	37:15	1:16	10:08	172 166-176	1744	171 166-178	9/0
3.11	38:29	1:14	11:20	173 171-176	1962	157 82-180	5/0

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 30m, Flat prediction 21:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	15:24
24 3.3%	10:26
14 3.4%	16:22
See your biggest climbs

Cadence

169 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	170	3.1	30:45	11:52
Walk	3.5	101	0	1:33	1:35:54
Still	0.5	-	-	15	-
Pause	13.4	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	46.13%	More
800m	4:23	8:49	50.82%	More
1km	6:04	9:46	47.85%	More
Mile	10:50	10:50	45.53%	More
5k	38:25	12:22	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	52.11
5km	31:30	10:08	54.72
5M	52:10	10:26	53.98
10km	1:05:40	10:34	53.71
10M	1:48:45	10:53	53.51
Half	2:24:48	11:03	52.53
20M	3:46:45	11:20	52.86
Mara	5:01:53	11:31	52.65

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