Wed 9th Nov 2022 at 6:55pm by FrightenedMan

Run > General

Follow User
0 👍

Time
33:01
Miles
3.01
Min/mi
10:58
Pacing
59%
WAVA
47.70
Stride(cm)
91
Cals
263
Cadence
161
BPM
125
%MHR
71.2
B/mi
1374
Asc(m)
131
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 116/141bpm [1296b/mi] 80cal 5.37/29.76mph
2) 1m - 11:29(11:29/m) 124/147bpm [1424b/mi] 89cal 5.23/10.48mph
3) 1m - 10:17(10:17/m) 135/155bpm [1388b/mi] 93cal 5.84/8.31mph
4) 0.01m - 5(9:08/m) 154/155bpm [1407b/mi] 1cal 6.57/6.47mph

11:10 11:29 10:17 5

Pace

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	100 85-114	1058	155 88-182	30/31
0.25	2:57	1:37 +24	12:59	109 101-120	1416	167 120-186	2/30
0.38	4:43	1:46 +26	14:08	119 115-124	1681	166 120-182	16/5
0.50	6:16	1:33	12:27	112 108-117	1395	166 160-172	13/3
0.63	8:20	2:04 +52	16:29	118 105-134	1945	164 120-178	5/12
0.75	9:32	1:12	9:38	137 131-141	1320	166 158-172	0/8
0.88	11:06	1:34	12:31	119 112-129	1490	164 160-168	1/13
1.00	14:29	3:23 +1:38	27:03	113 94-125	3056	160 124-168	5/1
1.13	16:12	1:43	13:43	120 115-126	1646	158 120-168	27/1
1.25	17:52	1:40	13:21	128 117-136	1709	163 150-172	3/8
1.38	19:46	1:54 +13	15:10	115 113-117	1745	160 120-166	10/2
1.50	21:41	1:55	15:21	119 115-121	1827	163 158-166	4/4
1.63	23:37	1:56 +46	15:27	119 113-130	1838	165 120-178	0/6
1.75	24:59	1:22 +7	10:56	138 131-141	1509	169 160-172	3/7
1.88	26:07	1:09 +11	9:11	135 128-144	1239	170 164-180	0/16
2.00	27:48	1:41 +32	13:26	131 119-147	1761	154 120-172	8/2
2.13	30:15	2:27 +1:02	19:37	138 123-147	2708	163 114-174	5/6
2.25	32:10	1:55 +34	15:17	130 116-140	1986	153 110-168	6/1
2.38	33:24	1:14	9:55	131 121-140	1300	167 162-174	4/2
2.50	34:57	1:33 +19	12:21	134 126-142	1654	160 120-168	3/4
2.63	37:46	2:49 +1:26	22:35	121 112-134	2732	159 120-168	4/4
2.75	39:11	1:25 +8	11:21	141 134-147	1600	168 162-172	4/12
2.88	40:32	1:21 +8	10:49	146 143-152	1579	164 158-170	16/0
3.00	41:49	1:16 +5	10:09	152 149-155	1543	166 158-172	17/0
3.01	41:56	7	10:35	154 154-154	1629	166 166-166	0/0

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 48m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.0%	10:25
31 15.9%	12:52
16 9.1%	12:39
10 6.5%	15:15
10 3.9%	14:40
See your biggest climbs

Cadence

161 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	166	2.9	32:13	11:56
Walk	16.2	118	0.1	7:12	1:08:21
Still	0.1	-	-	2	-
Pause	5.6	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.81%	More
800m	5:31	11:06	39.04%	More
1km	7:33	12:09	37.19%	More
Mile	12:59	12:59	36.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	46.55
5km	34:09	11:00	47.72
5M	56:32	11:18	47.16
10km	1:11:11	11:27	46.88
10M	1:57:53	11:47	46.92
Half	2:36:57	11:59	46.33
20M	4:05:47	12:17	46.88
Mara	5:27:14	12:29	46.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry