Thu 10th Nov 2022 at 8:17am by Mark J 🇳🇿

Bike > Commuting

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Time
6:38
Miles
1.50
Mph
13.6
Cals
34
BPM
93
%MHR
54.3
B/mi
413
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.41km - 6:38(2:45/km) 93/115bpm [256b/km] 34cal

6:38

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24 +6	9.54	104 101-109	654	0/1
0.13	38	15	15.13	97 95-100	385	0/6
0.19	51	13	17.76	108 101-112	365	0/2
0.25	1:04	13	17.99	113 111-114	377	0/2
0.31	1:18	14	15.94	105 102-107	395	1/2
0.38	1:32	14	15.80	105 101-107	399	0/2
0.44	1:46	14	15.88	96 91-103	363	0/1
0.50	2:00	13	16.73	89 88-91	319	0/3
0.56	2:13	13	16.80	91 90-92	325	0/3
0.63	2:27	14	16.44	90 89-92	328	1/2
0.69	2:40	13	16.83	91 90-93	324	1/2
0.75	2:58	18	12.60	91 91-91	433	0/2
0.81	3:13	15	15.13	92 88-95	365	0/2
0.88	3:26	13	17.40	86 84-88	297	0/1
0.94	3:40	14	16.13	91 84-98	338	0/1
1.00	3:53	13	16.97	95 91-98	336	0/1
1.06	4:06	13	17.50	97 96-98	333	0/4
1.13	4:18	12	18.66	103 98-105	331	1/0
1.19	4:31	13	16.75	102 101-103	365	1/1
1.25	4:46	15	14.85	99 96-102	400	1/0
1.31	5:02	16	14.16	96 95-98	407	3/4
1.38	5:26	24	9.36	98 94-102	628	0/1
1.44	14:48	9:22 +10:05	0.40	76 55-93	11383	0/1
1.50	16:50	2:02	1.85	68 62-71	2211	0/0

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:46	3:34	More
1km	2:13	3:35	More
Mile	3:39	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	49:33	4:57
20km	1:02:23	5:01
15 miles	1:16:10	5:05
20 miles	1:43:19	5:10
40km	2:10:05	5:14
25 miles	2:10:53	5:14
42km	2:16:59	5:15
50 miles	4:32:53	5:27
56 miles	5:07:43	5:30
100 miles	9:28:57	5:41
112 miles	10:41:34	5:44

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