Wed 9th Nov 2022 at 8:57am by davidmcn

Walk > General

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Time
13:06
Miles
0.73
Min/mi
17:57
Stride(cm)
72
Cals
61
Cadence
123
BPM
94
%MHR
52.5
B/mi
1687
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:14(11:14/km) 96/112bpm [1078b/km] 55cal 5.35/6.75kmph
2) 0.17km - 1:52(10:48/km) 88/93bpm [950b/km] 6cal 5.55/5.78kmph

11:14 1:52

Pin Map

0mi in 0

Pace

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:07	90 67-107	2080	123 118-130	0/0
0.13	2:21	55	14:35	101 98-102	1473	126 124-126	0/0
0.19	3:28	1:06	17:43	106 98-112	1877	125 122-128	115/10
0.25	4:23	55	14:46	102 101-103	1506	124 122-126	12/0
0.31	5:27	1:04	16:56	91 85-99	1541	125 124-126	1/9
0.38	6:25	58	15:33	95 94-96	1478	125 124-126	3/4
0.44	7:41	1:16	20:14	94 92-96	1901	124 122-126	3/10
0.50	8:47	1:06	17:35	93 89-96	1635	122 118-124	32/41
0.56	9:53	1:06	17:35	96 95-97	1688	123 120-126	3/16
0.63	11:15	1:23	22:04	92 85-96	2030	117 110-122	21/2
0.69	12:24	1:09	18:21	88 86-91	1614	118 118-118	0/0
0.73	13:07	43	17:11	89 86-93	1529	118 118-118	0/0

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 125m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 19.3%	15:46
20 6.1%	18:33
See your biggest climbs

Cadence

123 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:18	16:42	More
1km	10:48	17:23	More

Predictions

Dist	Time	Per Mile

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