Wed 9th Nov 2022 at 5:44pm by karl

Walk > General

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Time
1:22:19
Miles
5.18
Min/mi
15:53
Stride(cm)
83
Cals
513
Cadence
122
BPM
93
%MHR
48.9
B/mi
1475
Asc(m)
283
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:52(15:52/m) 88/107bpm [1397b/mi] 103cal 61/65rpm
2) 1m - 15:29(15:29/m) 95/111bpm [1471b/mi] 101cal 61/65rpm
3) 1m - 15:48(15:48/m) 95/115bpm [1501b/mi] 99cal 61/65rpm
4) 1m - 16:15(16:15/m) 97/128bpm [1577b/mi] 97cal 59/64rpm
5) 1m - 15:46(15:46/m) 94/104bpm [1481b/mi] 99cal 61/64rpm
6) 0.18m - 3:08(17:40/m) 85/98bpm [1501b/mi] 14cal 52/63rpm

15:52 15:29 15:48 16:15 15:46 3:08

Pin Map

0mi in 0

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	16:59	76 54-92	1291	121 114-128	19/8
0.50	8:14	3:59	15:56	89 77-99	1418	124 120-128	16/11
0.75	12:02	3:48	15:11	91 81-96	1382	125 120-128	11/16
1.00	15:52	3:50	15:20	96 90-106	1473	124 112-130	20/12
1.25	19:43	3:51	15:24	100 91-110	1540	125 118-130	29/24
1.50	23:22	3:40	14:39	92 83-103	1347	122 114-126	25/20
1.75	27:23	4:01	16:04	93 81-108	1494	120 116-126	14/22
2.00	31:21	3:58	15:50	93 79-111	1473	122 116-128	21/16
2.25	35:14	3:53	15:33	93 83-110	1446	123 112-130	17/19
2.50	39:22	4:07	16:30	89 79-99	1468	121 116-126	12/16
2.75	43:09	3:47	15:09	101 91-113	1530	124 120-128	22/19
3.00	47:09	4:00	15:59	94 89-100	1503	121 118-124	14/18
3.25	51:18	4:10	16:39	90 86-96	1498	120 116-126	10/11
3.50	55:21	4:02	16:10	93 89-99	1503	121 110-126	18/20
3.75	59:28	4:07	16:29	95 90-103	1566	121 116-126	25/19
4.00	1:03:25	3:57	15:47	110 95-126	1737	122 110-126	8/14
4.25	1:07:22	3:57	15:49	95 91-99	1502	122 118-128	15/15
4.50	1:11:14	3:52	15:28	94 87-104	1453	122 118-126	15/13
4.75	1:15:11	3:57	15:50	96 91-101	1519	122 114-126	12/17
5.00	1:19:11	3:59	15:57	90 86-94	1435	122 112-128	38/23
5.18	1:27:27	8:16 +5:08	46:32	84 58-98	3909	118 88-124	5/20

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.3%	14:17
10 9.0%	16:10
10 8.5%	15:25
10 9.1%	16:10
See your biggest climbs

Cadence

122 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:27	14:58	More
1km	9:19	14:59	More
Mile	15:09	15:09	More
5k	48:39	15:39	More
5 miles	1:19:04	15:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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