Wed 9th Nov 2022 at 6:28pm by Nemeth

Run > Easy

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Time
37:06
Miles
3.12
Min/mi
11:53
Pacing
93%
WAVA
36.36
Stride(cm)
85
Cals
361
Cadence
159
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 115cal 5.05/5.97mph
2) 1m - 11:37(11:37/m) 118cal 5.16/5.63mph
3) 1m - 12:02(12:02/m) 116cal 4.99/5.89mph
4) 0.12m - 1:33(13:13/m) 12cal 4.54/5.24mph

11:53 11:37 12:02 1:33

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	160 158-162	25/0
0.25	2:57	1:30	12:04	160 158-164	3/13
0.38	4:25	1:28	11:43	162 158-168	0/15
0.50	5:55	1:31	12:06	161 158-164	8/12
0.63	7:25	1:29	11:56	160 158-162	10/9
0.75	8:53	1:28	11:44	160 158-162	4/13
0.88	10:26	1:33	12:23	160 158-160	14/4
1.00	11:52	1:27	11:33	159 156-162	4/8
1.13	13:18	1:26	11:28	158 158-158	4/4
1.25	14:47	1:28	11:46	159 154-162	1/7
1.38	16:12	1:26	11:27	160 158-162	5/4
1.50	17:35	1:23	11:03	159 156-162	6/7
1.63	19:01	1:25	11:21	158 154-160	5/4
1.75	20:32	1:31	12:09	158 154-160	8/5
1.88	22:04	1:32	12:18	157 154-160	3/17
2.00	23:30	1:26	11:27	158 156-158	11/2
2.13	24:55	1:25	11:23	157 154-160	3/13
2.25	26:41	1:46	14:04	159 158-160	3/6
2.38	28:15	1:34	12:31	159 156-160	6/9
2.50	29:38	1:23	11:04	158 156-160	4/9
2.63	31:02	1:24	11:13	158 158-160	2/6
2.75	32:24	1:22	11:00	160 158-162	7/7
2.88	34:00	1:36	12:50	154 118-160	9/6
3.00	35:32	1:32	12:13	157 154-158	12/4
3.12	37:05	1:33	13:14	158 158-160	2/4

Elevation

Asc 143m, Range 59m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.7%	11:31
19 16.1%	12:19
14 10.6%	13:00
12 7.2%	11:59
11 7.2%	11:28
11 5.7%	12:00
See your biggest climbs

Cadence

159 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	158	3.1	36:54	11:52
Walk	0.5	118	0	11	25:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	28.13%	More
800m	5:37	11:18	31.25%	More
1km	7:04	11:22	32.53%	More
Mile	11:34	11:34	34.15%	More
5k	36:48	11:51	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	39.33
5km	36:55	11:53	36.39
5M	1:03:45	12:45	34.20
10km	1:21:49	13:10	33.25
10M	2:21:16	14:08	31.79
Half	3:12:36	14:42	30.60
20M	5:13:03	15:39	29.83
Mara	7:06:49	16:17	29.17

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