-
Time
28:04
-
Miles
3.09
-
Min/mi
9:05
-
Pacing
94%
-
WAVA
54.78
-
Stride(cm)
103
-
Cals
368
-
Cadence
172
-
BPM
128
-
%MHR
74.6
-
B/mi
1165
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 113/130bpm [1034b/mi] 117cal
2) 1m - 8:55(8:55/m) 133/142bpm [1186b/mi] 121cal
3) 1m - 9:09(9:09/m) 141/152bpm [1289b/mi] 118cal
4) 0.09m - 51(9:49/m) 144/146bpm [1415b/mi] 12cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:49 |
84 62-107 |
740 |
176 172-182 |
3/0 |
0.25 |
2:13 |
1:07 |
8:59 |
108 106-109 |
970 |
173 172-176 |
1/1 |
0.38 |
3:23 |
1:09 |
9:12 |
110 108-113 |
1013 |
173 170-176 |
2/2 |
0.50 |
4:29 |
1:07 |
8:54 |
114 111-117 |
1015 |
172 168-174 |
1/1 |
0.63 |
5:40 |
1:10 |
9:23 |
116 114-119 |
1088 |
172 170-180 |
2/1 |
0.75 |
6:52 |
1:13 |
9:41 |
114 110-117 |
1104 |
169 162-172 |
2/0 |
0.88 |
7:59 |
1:06 |
8:50 |
125 115-128 |
1104 |
172 170-174 |
0/2 |
1.00 |
9:08 |
1:10 |
9:19 |
129 127-133 |
1202 |
172 170-174 |
1/1 |
1.13 |
10:16 |
1:07 |
8:58 |
127 123-131 |
1139 |
172 170-176 |
1/0 |
1.25 |
11:20 |
1:05 |
8:38 |
129 128-131 |
1114 |
172 170-174 |
1/1 |
1.38 |
12:27 |
1:06 |
8:50 |
132 130-134 |
1165 |
173 170-178 |
1/1 |
1.50 |
13:36 |
1:10 |
9:19 |
131 127-133 |
1220 |
171 170-172 |
1/0 |
1.63 |
14:45 |
1:08 |
9:07 |
135 129-139 |
1231 |
171 168-172 |
2/1 |
1.75 |
15:50 |
1:05 |
8:40 |
138 137-140 |
1195 |
169 168-172 |
1/0 |
1.88 |
16:56 |
1:06 |
8:49 |
137 135-140 |
1208 |
173 168-178 |
1/1 |
2.00 |
18:02 |
1:06 |
8:51 |
139 136-142 |
1229 |
172 166-184 |
5/1 |
2.13 |
19:14 |
1:11 |
9:30 |
137 136-139 |
1302 |
169 168-170 |
0/2 |
2.25 |
20:28 |
1:14 |
9:55 |
138 136-140 |
1368 |
168 164-172 |
1/1 |
2.38 |
21:37 |
1:09 |
9:15 |
137 134-141 |
1268 |
168 166-172 |
1/2 |
2.50 |
22:46 |
1:09 |
9:09 |
140 140-143 |
1281 |
171 166-176 |
1/1 |
2.63 |
23:52 |
1:06 |
8:46 |
144 142-146 |
1262 |
173 170-174 |
1/2 |
2.75 |
24:58 |
1:07 |
8:53 |
146 142-149 |
1297 |
173 172-176 |
1/1 |
2.88 |
26:05 |
1:07 |
8:54 |
146 142-152 |
1299 |
175 172-178 |
2/1 |
3.00 |
27:12 |
1:07 |
8:54 |
145 143-146 |
1292 |
174 172-178 |
2/2 |
3.09 |
28:03 |
51 |
9:53 |
143 141-145 |
1414 |
171 162-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
40.41% |
More |
800m |
4:23 |
8:48 |
46.91% |
More |
1km |
5:27 |
8:46 |
49.14% |
More |
Mile |
8:53 |
8:53 |
51.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
53.54 |
5km |
28:14 |
9:05 |
54.80 |
5M |
46:45 |
9:21 |
54.03 |
10km |
58:51 |
9:28 |
53.65 |
10M |
1:37:28 |
9:45 |
53.62 |
Half |
2:09:46 |
9:54 |
52.92 |
20M |
3:23:12 |
10:10 |
53.55 |
Mara |
4:30:33 |
10:20 |
53.63 |
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