Wed 9th Nov 2022 at 6:12pm by wAckie Racer

Run > General

  • Time
    28:04
  • Miles
    3.09
  • Min/mi
    9:05
  • Pacing
    94%
  • WAVA
    54.78
  • Stride(cm)
    103
  • Cals
    368
  • Cadence
    172
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1165
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 113/130bpm [1034b/mi] 117cal
2) 1m - 8:55(8:55/m) 133/142bpm [1186b/mi] 121cal
3) 1m - 9:09(9:09/m) 141/152bpm [1289b/mi] 118cal
4) 0.09m - 51(9:49/m) 144/146bpm [1415b/mi] 12cal
9:09 8:55 9:09 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 12% 70% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 84 62-107 740 176 172-182 3/0
0.25 2:13 1:07 8:59 108 106-109 970 173 172-176 1/1
0.38 3:23 1:09 9:12 110 108-113 1013 173 170-176 2/2
0.50 4:29 1:07 8:54 114 111-117 1015 172 168-174 1/1
0.63 5:40 1:10 9:23 116 114-119 1088 172 170-180 2/1
0.75 6:52 1:13 9:41 114 110-117 1104 169 162-172 2/0
0.88 7:59 1:06 8:50 125 115-128 1104 172 170-174 0/2
1.00 9:08 1:10 9:19 129 127-133 1202 172 170-174 1/1
1.13 10:16 1:07 8:58 127 123-131 1139 172 170-176 1/0
1.25 11:20 1:05 8:38 129 128-131 1114 172 170-174 1/1
1.38 12:27 1:06 8:50 132 130-134 1165 173 170-178 1/1
1.50 13:36 1:10 9:19 131 127-133 1220 171 170-172 1/0
1.63 14:45 1:08 9:07 135 129-139 1231 171 168-172 2/1
1.75 15:50 1:05 8:40 138 137-140 1195 169 168-172 1/0
1.88 16:56 1:06 8:49 137 135-140 1208 173 168-178 1/1
2.00 18:02 1:06 8:51 139 136-142 1229 172 166-184 5/1
2.13 19:14 1:11 9:30 137 136-139 1302 169 168-170 0/2
2.25 20:28 1:14 9:55 138 136-140 1368 168 164-172 1/1
2.38 21:37 1:09 9:15 137 134-141 1268 168 166-172 1/2
2.50 22:46 1:09 9:09 140 140-143 1281 171 166-176 1/1
2.63 23:52 1:06 8:46 144 142-146 1262 173 170-174 1/2
2.75 24:58 1:07 8:53 146 142-149 1297 173 172-176 1/1
2.88 26:05 1:07 8:54 146 142-152 1299 175 172-178 2/1
3.00 27:12 1:07 8:54 145 143-146 1292 174 172-178 2/2
3.09 28:03 51 9:53 143 141-145 1414 171 162-176 1/1

Heart

128/152max
  • Show Beats/Mile

Elevation

Asc 17m, Range 13m, Flat prediction 28:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 40.41% More
800m 4:23 8:48 46.91% More
1km 5:27 8:46 49.14% More
Mile 8:53 8:53 51.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 53.54
5km 28:14 9:05 54.80
5M 46:45 9:21 54.03
10km 58:51 9:28 53.65
10M 1:37:28 9:45 53.62
Half 2:09:46 9:54 52.92
20M 3:23:12 10:10 53.55
Mara 4:30:33 10:20 53.63

Bespoke Fields

Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here