Tue 8th Nov 2022 at 6:30pm by sango

Run > General

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Time
39:36
Miles
4.59
Min/mi
8:38
Pacing
92%
WAVA
55.95
Stride(cm)
108
Cals
570
Cadence
173
BPM
183
%MHR
106.9
B/mi
1578
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 179/235bpm [1619b/mi] 124cal 6.63/13.52mph
2) 1m - 8:58(8:58/m) 180/225bpm [1615b/mi] 123cal 6.69/7.03mph
3) 1m - 8:39(8:39/m) 186/223bpm [1609b/mi] 129cal 6.94/8.43mph
4) 1m - 8:09(8:09/m) 170/192bpm [1384b/mi] 122cal 7.37/7.49mph
5) 0.59m - 4:48(8:11/m) 177/207bpm [1448b/mi] 72cal 7.33/7.6mph

9:03 8:58 8:39 8:09 4:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	161 109-228	1384	167 120-176	14/19
0.25	2:08	1:03	8:24	214 194-229	1799	172 168-176	2/3
0.38	3:15	1:07	8:57	218 202-235	1952	171 170-174	8/4
0.50	4:24	1:09	9:14	202 171-229	1865	171 162-174	7/4
0.63	5:33	1:09	9:14	162 153-171	1495	173 170-174	5/4
0.75	6:42	1:09	9:12	154 152-163	1416	173 170-174	2/6
0.88	7:53	1:11	9:28	161 157-168	1523	172 170-174	6/8
1.00	9:02	1:09	9:11	161 159-170	1479	173 172-176	8/10
1.13	10:09	1:07	8:57	171 167-177	1531	175 174-178	7/5
1.25	11:18	1:09	9:09	186 175-196	1702	173 170-176	1/6
1.38	12:25	1:07	8:58	185 174-205	1660	173 170-176	1/9
1.50	13:32	1:07	8:58	178 170-191	1597	173 170-180	9/4
1.63	14:38	1:06	8:44	176 166-194	1537	173 170-176	3/5
1.75	15:47	1:09	9:15	175 168-194	1618	172 170-176	5/8
1.88	16:56	1:09	9:09	176 167-183	1612	170 166-176	11/8
2.00	18:00	1:04	8:35	201 175-225	1724	173 170-178	4/12
2.13	19:08	1:08	9:01	194 175-212	1749	173 170-176	4/6
2.25	20:16	1:08	9:05	176 167-186	1599	172 170-174	3/0
2.38	21:20	1:04	8:30	182 170-195	1548	176 174-180	1/9
2.50	22:27	1:07	8:55	181 170-192	1615	175 172-176	11/3
2.63	23:43	1:17 +3	10:12	183 169-202	1867	171 168-174	9/1
2.75	24:40	57	7:36	204 181-218	1550	176 174-178	2/12
2.88	25:41	1:01	8:09	198 181-223	1612	163 86-176	3/4
3.00	26:43	1:02	8:12	184 172-191	1509	174 172-176	3/2
3.13	27:44	1:01	8:12	177 167-188	1451	175 172-176	5/1
3.25	28:46	1:01	8:11	174 164-189	1424	175 174-178	8/0
3.38	29:49	1:03	8:24	169 165-176	1420	174 172-176	3/3
3.50	30:49	1:00	8:02	172 164-186	1381	176 174-178	6/9
3.63	31:50	1:01	8:09	170 165-178	1386	175 172-178	14/12
3.75	32:50	1:00	8:02	170 165-176	1365	177 174-178	9/7
3.88	33:51	1:01	8:09	167 167-168	1361	176 174-178	9/4
4.00	34:51	1:00	8:00	175 166-192	1401	176 174-178	4/7
4.13	35:51	1:00	8:00	188 175-203	1502	173 88-180	3/7
4.25	36:52	1:01	8:07	177 170-184	1436	169 88-178	4/7
4.38	37:53	1:01	8:06	184 172-207	1491	175 174-176	2/5
4.50	38:53	1:00	8:03	174 168-180	1401	176 174-178	4/2
4.59	40:06	1:13 +26	14:01	173 159-184	2425	174 170-176	4/5

Heart

183/235max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 33m, Flat prediction 40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	7:59
11 3.6%	8:08
See your biggest climbs

Cadence

173 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	4.6	39:23	8:45
Walk	0.6	101	0	14	8:27
Pause	1.2	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.52%	More
800m	3:58	7:58	49.79%	More
1km	4:59	8:01	51.59%	More
Mile	8:03	8:03	54.14%	More
5k	26:14	8:27	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.44
5km	26:11	8:26	56.70
5M	43:22	8:40	55.78
10km	54:35	8:47	55.36
10M	1:30:24	9:02	55.28
Half	2:00:22	9:11	54.52
20M	3:08:29	9:25	55.17
Mara	4:10:57	9:35	55.25

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