-
Time
1:35:54
-
Miles
3.37
-
Min/mi
28:27
-
Pacing
11%
-
WAVA
18.49
-
Stride(cm)
44
-
Cals
751
-
Cadence
129
-
BPM
110
-
%MHR
64.4
-
B/mi
3135
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:11(27:11/m) 106/155bpm [2881b/mi] 219cal 2.21/0mph
2) 1m - 27:01(27:01/m) 106/134bpm [2864b/mi] 182cal 2.22/0mph
3) 1m - 32:22(32:22/m) 113/153bpm [3658b/mi] 256cal 1.85/0mph
4) 0.37m - 9:20(25:32/m) 126/166bpm [3218b/mi] 94cal 2.35/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:31 |
104 78-121 |
1303 |
169 116-180 |
0.25 |
5:15 |
3:42 |
29:32 |
104 81-134 |
3071 |
129 104-196 |
0.38 |
8:44 |
3:28 |
27:45 |
108 84-120 |
2996 |
122 110-184 |
0.50 |
13:11 |
4:28 |
35:40 |
104 76-131 |
3709 |
128 110-244 |
0.63 |
18:12 |
5:01 |
40:05 |
98 63-125 |
3929 |
124 92-166 |
0.75 |
21:44 |
3:32 |
28:17 |
110 72-131 |
3112 |
141 116-244 |
0.88 |
24:39 |
2:55 |
23:22 |
110 97-124 |
2571 |
127 84-176 |
1.00 |
27:10 |
2:31 |
20:05 |
117 95-155 |
2349 |
126 88-184 |
1.13 |
31:03 |
3:54 |
31:09 |
112 86-134 |
3488 |
128 102-234 |
1.25 |
34:47 |
3:44 |
29:49 |
98 83-123 |
2923 |
123 106-234 |
1.38 |
38:04 |
3:17 |
26:12 |
110 86-126 |
2883 |
123 92-172 |
1.50 |
42:01 |
3:58 |
31:43 |
98 75-129 |
3109 |
121 104-192 |
1.63 |
45:01 |
3:00 |
23:59 |
108 82-124 |
2590 |
139 108-220 |
1.75 |
47:45 |
2:44 |
21:50 |
114 98-127 |
2488 |
123 106-218 |
1.88 |
1:03:58 |
16:13 |
2:09:44 |
97 76-124 |
12584 |
125 106-192 |
2.00 |
1:07:35 |
3:37 |
28:59 |
113 91-134 |
3275 |
123 98-184 |
2.13 |
1:10:51 |
3:15 |
26:01 |
113 89-125 |
2940 |
130 100-178 |
2.25 |
1:15:05 |
4:14 |
33:55 |
101 77-130 |
3426 |
130 104-236 |
2.38 |
1:21:17 |
6:12 |
49:34 |
99 65-128 |
4908 |
130 100-244 |
2.50 |
1:25:49 |
4:32 |
36:20 |
114 84-137 |
4141 |
121 106-220 |
2.63 |
1:29:34 |
3:45 |
30:00 |
119 97-152 |
3569 |
140 116-188 |
2.75 |
1:32:43 |
3:08 |
25:07 |
120 93-153 |
3014 |
131 106-174 |
2.88 |
1:36:36 |
3:53 |
31:08 |
124 108-136 |
3860 |
152 106-242 |
3.00 |
1:39:58 |
3:22 |
26:54 |
122 94-142 |
3282 |
128 108-176 |
3.13 |
1:43:12 |
3:14 |
25:52 |
126 102-142 |
3259 |
133 108-234 |
3.25 |
1:46:35 |
3:23 |
27:04 |
118 107-129 |
3194 |
122 98-234 |
3.36 |
1:49:16 |
2:41 |
23:32 |
134 109-166 |
3153 |
130 88-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:51 |
19:33 |
18.48% |
More |
800m |
12:17 |
24:42 |
17.54% |
More |
1km |
15:51 |
25:31 |
17.71% |
More |
Mile |
25:26 |
25:26 |
18.79% |
More |
5k |
1:43:09 |
33:12 |
15.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
26:27 |
26:27 |
18.07 |
5km |
1:27:59 |
28:19 |
18.52 |
5M |
2:25:42 |
29:08 |
18.30 |
10km |
3:03:26 |
29:31 |
18.19 |
10M |
5:03:46 |
30:23 |
18.21 |
Half |
6:44:26 |
30:52 |
17.98 |
20M |
10:33:19 |
31:40 |
18.20 |
Mara |
14:03:12 |
32:11 |
18.22 |
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