Wed 9th Nov 2022 at 4:00pm by There We Are Then

Run > General

  • Time
    1:35:54
  • Miles
    3.37
  • Min/mi
    28:27
  • Pacing
    11%
  • WAVA
    18.49
  • Stride(cm)
    44
  • Cals
    751
  • Cadence
    129
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    3135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:11(27:11/m) 106/155bpm [2881b/mi] 219cal 2.21/0mph
2) 1m - 27:01(27:01/m) 106/134bpm [2864b/mi] 182cal 2.22/0mph
3) 1m - 32:22(32:22/m) 113/153bpm [3658b/mi] 256cal 1.85/0mph
4) 0.37m - 9:20(25:32/m) 126/166bpm [3218b/mi] 94cal 2.35/0mph
27:11 27:01 32:22 9:20
Pin Map
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0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:31 104 78-121 1303 169 116-180
0.25 5:15 3:42 29:32 104 81-134 3071 129 104-196
0.38 8:44 3:28 27:45 108 84-120 2996 122 110-184
0.50 13:11 4:28 35:40 104 76-131 3709 128 110-244
0.63 18:12 5:01 40:05 98 63-125 3929 124 92-166
0.75 21:44 3:32 28:17 110 72-131 3112 141 116-244
0.88 24:39 2:55 23:22 110 97-124 2571 127 84-176
1.00 27:10 2:31 20:05 117 95-155 2349 126 88-184
1.13 31:03 3:54 31:09 112 86-134 3488 128 102-234
1.25 34:47 3:44 29:49 98 83-123 2923 123 106-234
1.38 38:04 3:17 26:12 110 86-126 2883 123 92-172
1.50 42:01 3:58 31:43 98 75-129 3109 121 104-192
1.63 45:01 3:00 23:59 108 82-124 2590 139 108-220
1.75 47:45 2:44 21:50 114 98-127 2488 123 106-218
1.88 1:03:58 16:13 2:09:44 97 76-124 12584 125 106-192
2.00 1:07:35 3:37 28:59 113 91-134 3275 123 98-184
2.13 1:10:51 3:15 26:01 113 89-125 2940 130 100-178
2.25 1:15:05 4:14 33:55 101 77-130 3426 130 104-236
2.38 1:21:17 6:12 49:34 99 65-128 4908 130 100-244
2.50 1:25:49 4:32 36:20 114 84-137 4141 121 106-220
2.63 1:29:34 3:45 30:00 119 97-152 3569 140 116-188
2.75 1:32:43 3:08 25:07 120 93-153 3014 131 106-174
2.88 1:36:36 3:53 31:08 124 108-136 3860 152 106-242
3.00 1:39:58 3:22 26:54 122 94-142 3282 128 108-176
3.13 1:43:12 3:14 25:52 126 102-142 3259 133 108-234
3.25 1:46:35 3:23 27:04 118 107-129 3194 122 98-234
3.36 1:49:16 2:41 23:32 134 109-166 3153 130 88-192

Heart

110/166max
  • Show Beats/Mile

Cadence

129 (244 max) Stride Length: 44cm Run: 17.6% Walk: 82.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:51 19:33 18.48% More
800m 12:17 24:42 17.54% More
1km 15:51 25:31 17.71% More
Mile 25:26 25:26 18.79% More
5k 1:43:09 33:12 15.80% More

Predictions

Dist Time Per Mile WAVA
1M 26:27 26:27 18.07
5km 1:27:59 28:19 18.52
5M 2:25:42 29:08 18.30
10km 3:03:26 29:31 18.19
10M 5:03:46 30:23 18.21
Half 6:44:26 30:52 17.98
20M 10:33:19 31:40 18.20
Mara 14:03:12 32:11 18.22

Bespoke Fields

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