Wed 9th Nov 2022 at 5:15pm by Gromit

Run > General

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Time
1:14:42
Miles
6.16
Min/mi
12:08
Pacing
76%
WAVA
44.18
Stride(cm)
81
Cals
512
Cadence
164
BPM
115
%MHR
67.4
B/mi
1398
Asc(m)
173
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 105/117bpm [1238b/mi] 75cal
2) 1m - 12:35(12:35/m) 117/127bpm [1472b/mi] 92cal
3) 1m - 11:59(11:59/m) 116/127bpm [1390b/mi] 80cal
4) 1m - 12:17(12:17/m) 116/126bpm [1424b/mi] 81cal
5) 1m - 11:04(11:04/m) 120/127bpm [1327b/mi] 81cal
6) 1m - 13:00(13:00/m) 120/140bpm [1560b/mi] 88cal
7) 0.16m - 2:00(12:48/m) 123/133bpm [1574b/mi] 15cal

11:48 12:35 11:59 12:17 11:04 13:00 2:00

Pin Map

Imported from FIT file - 2013-12-15

0mi in 0

Pace

20%

10%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	100 75-113	1205	166 148-174	2/12
0.50	5:56	2:55	11:42	107 97-117	1251	171 166-174	4/10
0.75	8:56	2:59	11:58	105 97-114	1256	172 168-176	2/15
1.00	11:47	2:52	11:27	103 95-109	1179	170 164-172	0/18
1.25	15:04	3:17	13:07	114 99-119	1496	151 116-174	6/4
1.50	18:55	3:51	15:24	118 113-124	1817	131 112-176	23/0
1.75	21:38	2:43	10:53	114 107-122	1241	173 168-176	6/18
2.00	24:22	2:44	10:56	120 114-126	1313	173 168-178	6/2
2.25	28:05	3:43	14:51	118 111-127	1752	144 114-174	8/5
2.50	30:48	2:43	10:51	112 107-123	1216	173 164-176	20/2
2.75	33:19	2:31	10:05	119 113-123	1200	175 172-178	4/19
3.00	36:21	3:02	12:07	113 107-117	1368	171 132-178	1/18
3.25	40:24	4:03	16:13	113 98-125	1833	165 118-178	4/4
3.50	43:06	2:41	10:45	115 110-121	1236	173 170-176	11/5
3.75	45:50	2:44	10:58	122 117-126	1337	173 168-178	4/12
4.00	48:38	2:48	11:11	115 108-126	1286	173 164-178	4/13
4.25	51:28	2:50	11:20	119 116-121	1348	172 172-174	4/4
4.50	54:15	2:47	11:08	121 115-125	1347	173 170-176	6/4
4.75	56:59	2:45	11:00	118 113-124	1297	173 172-176	7/2
5.00	59:41	2:42	10:47	123 118-127	1326	174 172-176	3/8
5.25	1:02:14	2:33	10:11	122 118-128	1243	175 164-180	9/3
5.50	1:05:15	3:01	12:05	119 112-124	1437	163 120-176	12/0
5.75	1:09:23	4:08	16:32	116 105-123	1917	127 108-178	15/0
6.00	1:12:41	3:18	13:13	124 106-140	1639	173 164-178	5/5
6.16	1:14:42	2:01	12:51	123 117-133	1580	147 106-174	8/2

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 56m, Flat prediction 1:08:46

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.6%	15:39
33 8.3%	17:32
28 5.0%	13:53
14 4.5%	16:38
See your biggest climbs

Cadence

164 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	172	5.7	1:05:02	11:27
Walk	12.2	116	0.5	9:05	19:05
Still	0.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.90%	More
800m	5:03	10:09	41.62%	More
1km	6:27	10:23	42.39%	More
Mile	10:35	10:35	44.08%	More
5k	35:13	11:20	46.32%	More
5 miles	59:00	11:48	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	42.95
5km	36:10	11:38	45.09
5M	59:53	11:59	44.43
10km	1:15:23	12:08	44.19
10M	2:04:51	12:29	43.94
Half	2:46:13	12:41	43.10
20M	4:20:17	13:01	43.28
Mara	5:46:33	13:14	43.04

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