Wed 9th Nov 2022 at 5:42pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

  • Time
    41:59
  • Miles
    1.61
  • Min/mi
    26:05
  • Stride(cm)
    61
  • Cals
    157
  • Cadence
    101
  • BPM
    104
  • %MHR
    61
  • B/mi
    2718
  • Asc(m)
    152
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61m - 41:59(26:04/m) 100/149bpm [2606b/mi] 157cal 51/58rpm 2.3/3.47mph
41:59

Pace

8% 12% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:22 123 102-149 3734 100 94-116 4/7
0.13 3:20 1:26 23:03 115 100-126 2651 100 96-102 1/3
0.19 5:10 1:49 29:10 112 98-122 3266 103 96-116 2/7
0.25 6:37 1:27 23:19 104 98-111 2425 98 96-102 3/0
0.31 7:57 1:20 21:19 117 99-134 2494 100 98-106 0/1
0.38 9:19 1:22 21:53 115 104-123 2516 99 96-102 8/7
0.44 10:36 1:17 20:37 102 96-106 2102 101 98-104 9/1
0.50 12:35 1:59 31:37 112 101-127 3541 100 96-116 8/6
0.56 17:33 4:58 1:19:30 89 62-111 7076 100 90-116 16/16
0.63 19:20 1:47 28:33 100 67-132 2855 98 96-102 11/7
0.69 20:49 1:29 23:46 125 111-135 2971 100 96-102 6/6
0.75 22:05 1:16 20:10 104 97-108 2097 102 98-108 16/7
0.81 23:26 1:21 21:35 104 99-110 2245 100 98-104 2/12
0.88 25:05 1:39 26:22 124 113-134 3270 100 98-110 4/6
0.94 26:34 1:29 23:50 104 99-110 2479 102 100-102 7/5
1.00 27:54 1:20 21:13 103 99-106 2185 101 98-104 17/14
1.06 29:35 1:41 26:57 101 97-104 2722 103 90-116 4/5
1.13 30:59 1:25 22:35 94 92-97 2123 103 102-104 13/11
1.19 32:45 1:46 28:08 89 81-97 2504 103 100-104 15/16
1.25 34:04 1:19 21:11 91 89-93 1928 104 104-104 18/1
1.31 35:23 1:18 20:50 87 71-108 1813 105 98-108 2/13
1.38 36:44 1:21 21:41 84 76-87 1822 104 98-108 4/4
1.44 38:12 1:28 23:26 87 84-90 2039 105 102-112 1/4
1.50 39:37 1:25 22:45 86 82-87 1957 105 102-108 9/8
1.56 40:58 1:21 21:30 85 83-87 1828 104 102-106 12/4
1.61 42:00 1:02 21:24 86 84-87 1840 107 100-108 9/6

Heart

104/149max
  • Show Beats/Mile

Elevation

Asc 152m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
17 11.3% 21:41
14 13.9% 20:30
13 12.6% 20:37
See your biggest climbs

Cadence

101 (116 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:15 21:08 More
800m 11:12 22:31 More
1km 14:15 22:55 More
Mile 22:48 22:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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