-
Time
41:59
-
Miles
1.61
-
Min/mi
26:05
-
Stride(cm)
61
-
Cals
157
-
Cadence
101
-
BPM
104
-
%MHR
61
-
B/mi
2718
-
Asc(m)
152
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61m - 41:59(26:04/m) 100/149bpm [2606b/mi] 157cal 51/58rpm 2.3/3.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:54 |
1:54 |
30:22 |
123 102-149 |
3734 |
100 94-116 |
4/7 |
0.13 |
3:20 |
1:26 |
23:03 |
115 100-126 |
2651 |
100 96-102 |
1/3 |
0.19 |
5:10 |
1:49 |
29:10 |
112 98-122 |
3266 |
103 96-116 |
2/7 |
0.25 |
6:37 |
1:27 |
23:19 |
104 98-111 |
2425 |
98 96-102 |
3/0 |
0.31 |
7:57 |
1:20 |
21:19 |
117 99-134 |
2494 |
100 98-106 |
0/1 |
0.38 |
9:19 |
1:22 |
21:53 |
115 104-123 |
2516 |
99 96-102 |
8/7 |
0.44 |
10:36 |
1:17 |
20:37 |
102 96-106 |
2102 |
101 98-104 |
9/1 |
0.50 |
12:35 |
1:59 |
31:37 |
112 101-127 |
3541 |
100 96-116 |
8/6 |
0.56 |
17:33 |
4:58 |
1:19:30 |
89 62-111 |
7076 |
100 90-116 |
16/16 |
0.63 |
19:20 |
1:47 |
28:33 |
100 67-132 |
2855 |
98 96-102 |
11/7 |
0.69 |
20:49 |
1:29 |
23:46 |
125 111-135 |
2971 |
100 96-102 |
6/6 |
0.75 |
22:05 |
1:16 |
20:10 |
104 97-108 |
2097 |
102 98-108 |
16/7 |
0.81 |
23:26 |
1:21 |
21:35 |
104 99-110 |
2245 |
100 98-104 |
2/12 |
0.88 |
25:05 |
1:39 |
26:22 |
124 113-134 |
3270 |
100 98-110 |
4/6 |
0.94 |
26:34 |
1:29 |
23:50 |
104 99-110 |
2479 |
102 100-102 |
7/5 |
1.00 |
27:54 |
1:20 |
21:13 |
103 99-106 |
2185 |
101 98-104 |
17/14 |
1.06 |
29:35 |
1:41 |
26:57 |
101 97-104 |
2722 |
103 90-116 |
4/5 |
1.13 |
30:59 |
1:25 |
22:35 |
94 92-97 |
2123 |
103 102-104 |
13/11 |
1.19 |
32:45 |
1:46 |
28:08 |
89 81-97 |
2504 |
103 100-104 |
15/16 |
1.25 |
34:04 |
1:19 |
21:11 |
91 89-93 |
1928 |
104 104-104 |
18/1 |
1.31 |
35:23 |
1:18 |
20:50 |
87 71-108 |
1813 |
105 98-108 |
2/13 |
1.38 |
36:44 |
1:21 |
21:41 |
84 76-87 |
1822 |
104 98-108 |
4/4 |
1.44 |
38:12 |
1:28 |
23:26 |
87 84-90 |
2039 |
105 102-112 |
1/4 |
1.50 |
39:37 |
1:25 |
22:45 |
86 82-87 |
1957 |
105 102-108 |
9/8 |
1.56 |
40:58 |
1:21 |
21:30 |
85 83-87 |
1828 |
104 102-106 |
12/4 |
1.61 |
42:00 |
1:02 |
21:24 |
86 84-87 |
1840 |
107 100-108 |
9/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:15 |
21:08 |
More |
800m |
11:12 |
22:31 |
More |
1km |
14:15 |
22:55 |
More |
Mile |
22:48 |
22:48 |
More |
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