Wed 9th Nov 2022 at 6:57am by kstuart

Walk > General

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Time
24:07
Miles
1.45
Min/mi
16:38
Stride(cm)
75
Cals
151
Cadence
130
BPM
94
%MHR
52
B/mi
1555
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:25(16:25/m) 92/105bpm [1511b/mi] 102cal 46/106rpm
2) 0.45m - 7:41(17:02/m) 100/107bpm [1704b/mi] 49cal 45/69rpm

16:25 7:41

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	85 80-90	1563	120 88-130	5/0
0.13	2:08	59	15:44	88 84-94	1384	131 124-138	5/2
0.19	3:08	1:00	15:55	92 89-94	1464	133 130-138	3/6
0.25	4:07	1:00	15:57	88 82-91	1404	132 130-134	1/7
0.31	5:09	1:01	16:23	90 87-95	1475	131 124-134	3/5
0.38	6:10	1:01	16:15	90 87-93	1463	132 130-138	5/1
0.44	7:11	1:01	16:13	93 90-95	1509	133 128-136	0/8
0.50	8:15	1:04	17:06	93 89-97	1591	133 126-138	4/5
0.56	9:13	58	15:33	93 91-95	1447	130 126-134	2/9
0.63	10:16	1:03	16:46	91 88-96	1526	132 126-138	11/2
0.69	11:23	1:07	17:56	90 85-94	1614	128 126-130	0/2
0.75	12:26	1:03	16:40	89 86-93	1483	130 128-132	4/0
0.81	13:27	1:01	16:17	96 87-102	1563	130 124-134	3/10
0.88	14:28	1:01	16:16	103 99-104	1675	130 126-132	3/2
0.94	15:28	1:00	15:57	97 94-99	1548	132 128-136	3/0
1.00	16:28	1:00	15:59	101 98-104	1614	129 128-132	0/6
1.06	17:31	1:04	16:58	103 98-106	1748	128 122-132	1/2
1.13	18:31	59	15:51	101 97-105	1600	131 128-138	5/0
1.19	19:30	1:00	15:58	100 97-103	1596	131 126-134	1/1
1.25	20:31	1:00	16:07	98 96-102	1579	130 124-134	3/4
1.31	21:34	1:03	16:55	103 102-106	1743	126 126-126	7/5
1.38	22:41	1:07	17:48	100 96-102	1780	123 100-134	4/6
1.44	23:49	1:07	17:59	95 84-102	1708	128 124-134	2/2
1.45	24:07	18	24:54	89 86-93	2215	119 118-120	2/0

Heart

94/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.1%	15:25
See your biggest climbs

Cadence

130 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	7:59	16:04	More
1km	10:07	16:17	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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