Wed 9th Nov 2022 at 5:25pm by paul0

Run > General
  • Time
    40:52
  • Miles
    4.63
  • Min/mi
    8:50
  • Pacing
    0%
  • WAVA
    49.07
  • Stride(cm)
    114
  • Cals
    640
  • Cadence
    161
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1368
  • Asc(m)
    350
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 146/163bpm [1219b/mi] 75cal 7.19/8.7mph
2) 0.62m - 5:26(8:44/m) 156/168bpm [1362b/mi] 86cal 6.87/7.85mph
3) 0.62m - 5:13(8:24/m) 157/160bpm [1320b/mi] 82cal 7.14/8.31mph
4) 0.62m - 5:38(9:03/m) 159/166bpm [1440b/mi] 90cal 6.62/8.62mph
5) 0.62m - 5:48(9:21/m) 159/169bpm [1486b/mi] 92cal 6.42/7.83mph
6) 0.62m - 5:24(8:41/m) 163/166bpm [1415b/mi] 88cal 6.91/7.53mph
7) 0.62m - 5:10(8:19/m) 164/178bpm [1363b/mi] 85cal 7.22/7.47mph
8) 0.28m - 3:02(10:40/m) 151/172bpm [1610b/mi] 42cal 5.63/7.43mph
5:11 5:26 5:13 5:38 5:48 5:24 5:10 3:02

Pace

80% 8% 3% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 120 94-162 750 155 100-164 10/27
0.25 2:32 1:45 +21 14:03 151 141-163 2123 162 156-170 8/5
0.38 3:24 52 6:55 150 144-158 1037 164 162-170 4/26
0.50 4:27 1:03 8:22 152 148-157 1273 165 162-168 4/8
0.63 5:34 1:07 8:59 154 148-158 1382 164 162-166 18/9
0.75 6:39 1:05 8:40 152 150-156 1316 163 162-166 1/2
0.88 7:45 1:05 8:43 161 155-168 1403 164 162-168 4/20
1.00 8:53 1:09 9:10 158 156-160 1449 165 162-176 16/8
1.13 9:53 1:00 7:59 155 152-158 1238 164 160-168 14/18
1.25 11:04 1:11 9:27 154 152-157 1456 162 158-166 17/39
1.38 12:09 1:04 8:36 156 155-158 1341 164 160-168 21/21
1.50 13:10 1:02 8:14 158 154-160 1300 164 162-170 37/38
1.63 14:13 1:02 8:19 156 153-158 1298 164 162-164 5/3
1.75 15:15 1:03 8:21 158 156-159 1319 163 160-166 11/9
1.88 16:16 1:01 8:05 157 155-159 1268 164 162-168 16/13
2.00 17:11 55 7:24 156 154-158 1153 168 162-178 9/6
2.13 18:07 56 7:26 159 156-164 1183 167 164-170 9/8
2.25 19:24 1:16 10:12 161 158-164 1642 166 152-190 0/0
2.38 20:48 1:24 11:15 157 151-161 1767 156 120-174 0/0
2.50 21:56 1:08 9:03 162 159-166 1465 162 160-166 0/0
2.63 23:31 1:35 12:42 151 140-160 1917 141 102-164 4/11
2.75 24:45 1:13 9:48 162 157-168 1587 164 162-166 3/3
2.88 25:41 56 7:29 162 160-165 1211 166 164-170 43/32
3.00 26:43 1:02 8:16 163 162-165 1349 166 162-170 4/11
3.13 27:45 1:02 8:17 159 155-169 1316 166 162-172 18/16
3.25 28:47 1:03 8:21 163 159-164 1361 163 160-164 11/14
3.38 29:55 1:07 8:57 164 162-166 1467 164 162-170 11/16
3.50 31:02 1:08 9:01 163 161-164 1469 162 160-168 17/10
3.63 32:08 1:06 8:45 163 162-164 1426 162 158-168 12/9
3.75 33:12 1:04 8:33 165 163-166 1412 163 158-170 4/8
3.88 34:14 1:02 8:16 163 160-167 1346 164 160-174 14/8
4.00 35:15 1:01 8:09 163 162-165 1328 164 162-166 9/2
4.13 36:18 1:03 8:25 164 163-164 1379 164 162-168 0/13
4.25 37:22 1:04 8:32 164 162-165 1400 163 160-166 1/0
4.38 38:23 1:01 8:09 170 163-177 1387 166 162-172 4/0
4.50 48:37 10:14 +8:41 1:21:53 144 101-167 11792 143 114-170 1/3
4.63 49:48 1:11 9:26 162 158-169 1528 169 164-180 1/2

Heart

155/177max
  • Show Beats/Mile

Elevation

Asc 350m, Range 70m, Flat prediction 40:24
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.9% 10:05
19 17.9% 4:51
18 12.4% 6:49
15 10.9% 9:58
15 5.5% 8:05
See your biggest climbs

Cadence

161 (190 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.6 164 4.5 38:31 10:27
Walk 4.5 119 0.1 2:37 24:03
Still 0.0 - - 1 -
Pause 14.9 - - 8:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 41.32% More
800m 3:50 7:42 45.41% More
1km 4:53 7:51 46.63% More
Mile 8:08 8:08 48.21% More
5k 27:09 8:44 49.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 52.21
5km 26:18 8:28 50.70
5M 44:29 8:54 48.66
10km 56:34 9:06 47.78
10M 1:35:41 9:34 46.65
Half 2:08:56 9:51 45.44
20M 3:25:46 10:17 45.12
Mara 4:37:17 10:35 44.64
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