Wed 9th Nov 2022 at 5:38pm by Ocelot Spleens

Walk > General

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Time
36:15
Miles
1.91
Min/mi
18:59
Stride(cm)
80
Cals
214
Cadence
105
BPM
76
%MHR
46.3
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 36:15(18:59/m) 75/116bpm [1423b/mi] 214cal 52/60rpm 3.16/0mph

36:15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:59	73 66-78	1458	104 100-106
0.13	2:28	1:13	19:23	79 78-79	1531	104 102-106
0.19	3:42	1:14	19:45	94 79-114	1856	112 102-120
0.25	4:54	1:12	19:14	104 102-106	2000	104 102-106
0.31	6:04	1:10	18:43	107 101-110	2002	106 100-114
0.38	7:14	1:10	18:43	92 78-105	1722	105 104-106
0.44	8:24	1:10	18:45	85 79-90	1593	106 104-106
0.50	9:32	1:07	17:54	89 88-90	1592	107 106-108
0.56	10:41	1:10	18:33	89 87-90	1650	105 104-106
0.63	11:49	1:08	18:01	90 87-91	1622	105 104-106
0.69	12:57	1:09	18:22	85 81-88	1560	106 104-108
0.75	14:09	1:12	19:09	89 73-105	1704	106 104-108
0.81	15:17	1:08	18:11	78 69-92	1419	106 104-106
0.88	16:30	1:12	19:14	76 66-92	1462	105 102-106
0.94	17:40	1:11	18:51	76 69-84	1433	105 104-108
1.00	18:51	1:10	18:48	71 68-73	1335	105 102-106
1.06	20:01	1:10	18:43	76 75-78	1423	104 100-106
1.13	21:11	1:10	18:33	71 70-74	1317	104 102-106
1.19	22:21	1:11	18:53	72 66-75	1360	104 102-106
1.25	23:32	1:11	18:54	69 65-72	1304	106 104-108
1.31	24:44	1:11	19:04	72 71-73	1373	106 104-108
1.38	25:55	1:11	18:51	60 52-71	1131	105 104-106
1.44	27:05	1:11	18:56	55 52-59	1041	105 102-106
1.50	28:16	1:11	18:52	55 52-57	1037	106 104-108
1.56	29:28	1:11	19:03	60 57-61	1143	105 104-108
1.63	30:43	1:15	20:06	62 61-64	1246	103 102-104
1.69	31:52	1:09	18:31	57 56-58	1055	104 104-106
1.75	33:03	1:10	18:46	58 54-62	1088	104 102-106
1.81	34:17	1:14	19:51	61 60-62	1211	105 102-108
1.88	35:30	1:13	19:24	63 62-64	1222	105 104-106
1.92	36:15	45	18:04	63 62-64	1138	103 100-106

Heart

76/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:07	18:20	More
1km	11:28	18:27	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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