Wed 9th Nov 2022 at 5:30pm by Bru72

Run > General

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Time
38:29
Miles
3.40
Min/mi
11:19
Pacing
93%
WAVA
41.66
Stride(cm)
90
Cals
378
Cadence
158
BPM
133
%MHR
78.1
B/mi
1511
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 125/140bpm [1458b/mi] 107cal
2) 1m - 11:08(11:08/m) 138/148bpm [1537b/mi] 117cal
3) 1m - 11:27(11:27/m) 138/147bpm [1579b/mi] 112cal
4) 0.4m - 4:14(10:35/m) 138/145bpm [1461b/mi] 42cal

11:40 11:08 11:27 4:14

Pin Map

0mi in 0

Pace

13%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:00	125 103-133	1626	158 110-162	4/0
0.25	3:06	1:29	11:51	124 118-131	1469	159 154-162	5/0
0.38	4:37	1:31	12:08	123 116-129	1492	159 158-160	4/0
0.50	6:01	1:24	11:08	124 119-129	1381	158 152-160	2/2
0.63	7:35	1:34	12:29	128 120-134	1599	158 154-164	0/3
0.75	8:55	1:20	10:44	123 117-129	1319	160 154-166	1/4
0.88	10:16	1:21	10:47	125 120-130	1348	157 154-158	1/1
1.00	11:40	1:24	11:10	128 117-140	1430	157 154-160	2/1
1.13	13:01	1:22	10:53	135 133-138	1469	158 154-160	0/7
1.25	14:23	1:22	10:54	133 127-138	1449	159 154-160	0/7
1.38	15:44	1:21	10:44	133 130-137	1428	159 156-160	0/8
1.50	17:07	1:23	11:07	134 128-140	1490	158 154-160	1/2
1.63	18:28	1:21	10:48	142 138-146	1534	157 154-162	1/2
1.75	19:57	1:29	11:50	141 139-142	1668	158 156-160	9/1
1.88	21:24	1:27	11:35	140 135-147	1621	158 152-160	8/0
2.00	22:49	1:25	11:19	144 137-147	1630	156 154-160	8/0
2.13	24:19	1:30	12:01	141 137-146	1694	156 154-158	5/0
2.25	25:44	1:25	11:24	139 136-144	1584	156 154-160	2/2
2.38	27:12	1:28	11:40	136 134-139	1587	159 156-160	3/1
2.50	28:35	1:23	11:08	137 134-140	1525	158 156-160	0/2
2.63	29:58	1:23	11:05	141 138-142	1562	159 156-160	1/2
2.75	31:25	1:27	11:36	138 135-142	1602	157 154-160	0/4
2.88	32:53	1:28	11:41	135 133-137	1576	159 158-160	0/4
3.00	34:15	1:22	10:58	138 134-141	1513	159 156-164	4/0
3.13	35:39	1:24	11:12	139 133-144	1557	159 156-162	2/1
3.25	37:00	1:21	10:51	138 133-141	1497	159 156-160	1/2
3.38	38:15	1:14	9:55	136 131-140	1348	159 156-160	0/6
3.40	38:29	14	10:07	140 139-140	1417	159 158-160	0/1

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 34m, Flat prediction 37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.4%	11:32
14 2.8%	12:16
See your biggest climbs

Cadence

158 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3.4	38:27	11:19
Walk	0.1	111	0	2	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	32.26%	More
800m	5:17	10:38	36.67%	More
1km	6:40	10:44	37.85%	More
Mile	10:53	10:53	39.46%	More
5k	34:53	11:14	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.82
5km	34:59	11:16	41.76
5M	57:55	11:35	41.08
10km	1:12:55	11:44	40.74
10M	2:00:45	12:05	40.67
Half	2:40:46	12:16	40.11
20M	4:11:46	12:35	40.58
Mara	5:35:12	12:48	40.65

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