Wed 9th Nov 2022 at 3:07pm by ColW

Walk > General

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Time
2:39:12
Miles
7.46
Min/mi
21:20
Stride(cm)
62
Cals
471
Cadence
122
BPM
84
%MHR
44.6
B/mi
1790
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:57(14:57/km) 88/103bpm [1316b/km] 59cal 42/116rpm
2) 1km - 13:20(13:20/km) 87/103bpm [1159b/km] 44cal 49/67rpm
3) 1km - 12:52(12:52/km) 84/103bpm [1081b/km] 38cal 49/109rpm
4) 1km - 12:13(12:13/km) 84/115bpm [1027b/km] 35cal 61/65rpm
5) 1km - 12:38(12:38/km) 79/98bpm [997b/km] 30cal 56/69rpm
6) 1km - 13:14(13:14/km) 89/106bpm [1178b/km] 43cal 54/64rpm
7) 1km - 12:36(12:36/km) 84/103bpm [1059b/km] 35cal 58/66rpm
8) 1km - 13:52(13:52/km) 76/98bpm [1054b/km] 30cal 50/67rpm
9) 1km - 14:59(14:59/km) 79/102bpm [1183b/km] 38cal 46/85rpm
10) 1km - 13:33(13:33/km) 84/98bpm [1139b/km] 42cal 48/65rpm
11) 1km - 12:05(12:05/km) 87/107bpm [1051b/km] 39cal 61/68rpm
12) 1km - 12:48(12:48/km) 86/100bpm [1100b/km] 38cal 58/79rpm
13) 0.01km - 5(16:29/km) 88/88bpm [1451b/km] 35/58rpm

14:57 13:20 12:52 12:13 12:38 13:14 12:36 13:52 14:59 13:33 12:05 12:48 5

Pace

13%

11%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:54	5:54	23:36	93 84-103	2195	117 98-126	9/3
0.50	36:06	30:12 +24:08	2:00:49	86 72-96	10390	123 116-130	6/6
0.75	41:44	5:37	22:30	83 76-89	1867	129 108-232	7/12
1.00	46:53	5:10	20:39	84 78-89	1734	124 116-132	5/6
1.25	52:35	5:41	22:46	89 73-103	2026	120 106-134	9/6
1.50	57:58	5:23	21:32	88 74-100	1896	126 116-218	13/8
1.75	1:03:03	5:05	20:22	79 69-92	1608	126 120-130	10/7
2.00	1:07:58	4:55	19:39	83 69-103	1631	129 110-180	3/19
2.25	1:13:01	5:03	20:11	91 71-115	1837	118 100-128	10/11
2.50	1:17:49	4:48	19:12	76 67-90	1460	126 120-130	16/11
2.75	1:22:39	4:50	19:20	77 71-84	1489	123 114-128	8/15
3.00	1:27:47	5:08	20:32	80 74-84	1643	123 116-132	6/10
3.25	1:33:02	5:15	21:00	87 70-106	1828	118 94-138	11/5
3.50	1:38:56	5:54	23:38	88 73-102	2079	117 100-128	11/3
3.75	1:43:53	4:57	19:47	87 82-92	1721	122 106-128	19/3
4.00	1:49:03	5:10	20:38	82 73-91	1692	121 108-130	7/6
4.25	1:54:02	4:59	19:55	86 76-102	1713	122 116-130	10/4
4.50	2:11:15	17:13 +11:43	1:08:53	81 69-90	5579	119 80-126	7/4
4.75	2:16:43	5:28	21:54	77 68-97	1686	122 106-130	4/8
5.00	2:22:04	5:21	21:24	71 64-80	1520	127 120-134	5/9
5.25	2:27:11	5:07	20:29	84 65-102	1720	118 104-128	2/13
5.50	3:00:55	33:43 +26:58	2:14:53	78 63-93	10520	121 86-164	14/1
5.75	3:07:13	6:19	25:15	80 67-88	2019	120 96-128	2/19
6.00	3:24:25	17:12 +12:01	1:08:47	83 71-94	5709	125 120-130	4/12
6.25	3:29:46	5:21	21:24	89 79-97	1904	125 120-128	5/5
6.50	3:34:35	4:49	19:15	85 80-88	1636	126 124-128	5/6
6.75	3:39:32	4:57	19:48	91 74-107	1801	122 114-136	5/8
7.00	3:44:24	4:53	19:31	85 77-95	1659	123 118-126	9/6
7.25	3:49:23	4:59	19:57	87 81-92	1735	120 112-126	5/6
7.46	3:54:03	4:40	22:19	85 77-99	1897	120 96-158	3/9

Heart

84/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.1%	21:18
15 5.4%	20:32
14 3.0%	19:43
11 4.9%	21:20
See your biggest climbs

Cadence

122 (232 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:31	19:08	More
1km	11:59	19:17	More
Mile	19:18	19:18	More
5k	1:03:28	20:26	More
5 miles	1:56:12	23:14	More
10k	3:01:22	29:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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