Wed 9th Nov 2022 at 5:13pm by PenW

Walk > General

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Time
40:52
Miles
2.38
Min/mi
17:10
Stride(cm)
83
Cals
245
Cadence
113
BPM
116
%MHR
67.8
B/mi
1991
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 101/135bpm [1762b/mi] 96cal 55/61rpm
2) 1m - 17:10(17:10/m) 127/149bpm [2181b/mi] 109cal 54/59rpm
3) 0.38m - 6:16(16:38/m) 135/146bpm [2246b/mi] 40cal 56/59rpm

17:26 17:10 6:16

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:19	84 71-108	1538	117 112-122	1/4
0.25	4:26	2:09	17:13	124 108-135	2135	114 112-116	7/0
0.38	6:34	2:07	16:57	116 112-127	1966	112 108-116	3/5
0.50	8:39	2:06	16:45	99 91-113	1659	114 112-116	1/3
0.63	10:59	2:20	18:39	95 87-102	1771	112 110-114	1/2
0.75	13:08	2:09	17:14	95 91-100	1637	112 110-116	0/3
0.88	15:17	2:08	17:07	94 86-103	1609	112 110-116	0/1
1.00	17:26	2:09	17:11	99 83-126	1700	112 110-116	1/1
1.13	19:33	2:07	16:57	118 114-121	2000	112 106-116	0/4
1.25	21:47	2:15	17:58	114 110-117	2048	112 110-114	1/3
1.38	23:53	2:06	16:49	115 110-122	1933	113 108-114	1/5
1.50	26:06	2:13	17:41	124 116-130	2192	111 104-114	3/0
1.63	28:18	2:12	17:36	136 118-149	2394	111 102-118	7/0
1.75	30:31	2:13	17:42	139 132-147	2459	110 102-112	6/0
1.88	32:40	2:09	17:15	136 130-145	2345	111 108-116	4/0
2.00	34:36	1:56	15:26	137 129-148	2113	116 112-118	6/0
2.13	36:41	2:05	16:39	139 134-146	2314	113 110-116	5/0
2.25	38:42	2:02	16:13	131 127-138	2124	114 112-118	1/2
2.38	40:50	2:08	17:06	133 119-142	2274	111 106-114	3/1

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.0%	16:54
See your biggest climbs

Cadence

113 (122 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:03	16:12	More
1km	10:15	16:30	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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