Wed 9th Nov 2022 at 1:28pm by forest plodder

Walk > General

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Time
2:12:12
Miles
3.72
Min/mi
35:32
Stride(cm)
44
Cals
516
Cadence
103
BPM
99
%MHR
58.4
B/mi
3531
Asc(m)
180
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:15(30:59/m) 93/110bpm [2882b/mi] 77cal 33/58rpm 1.94/3.23mph
2) 0.62m - 22:11(35:42/m) 96/125bpm [3427b/mi] 84cal 24/78rpm 1.68/3.59mph
3) 0.62m - 23:43(38:10/m) 105/137bpm [4007b/mi] 104cal 17/80rpm 1.57/2.86mph
4) 0.62m - 27:25(44:07/m) 106/124bpm [4677b/mi] 111cal 13/76rpm 1.36/3.01mph
5) 0.62m - 22:17(35:52/m) 102/120bpm [3659b/mi] 81cal 27/78rpm 1.67/3.01mph
6) 0.61m - 17:20(28:20/m) 88/111bpm [2494b/mi] 59cal 31/76rpm 2.12/3.28mph

19:15 22:11 23:43 27:25 22:17 17:20

Pin Map

0mi in 0

Pace

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:10	102 89-108	2669	99 92-112	10/7
0.25	8:18	5:02	40:18	89 71-99	3586	104 90-114	2/15
0.38	12:59	4:41	37:25	95 83-110	3554	98 88-108	14/3
0.50	16:01	3:02	24:16	91 82-105	2208	104 88-114	5/5
0.63	19:19	3:18	26:25	89 82-94	2352	106 92-114	5/9
0.75	24:07	4:48	38:24	94 85-109	3610	97 80-156	1/4
0.88	27:59	3:52	30:58	95 82-108	2942	100 90-108	15/1
1.00	33:49	5:49	46:33	100 89-124	4655	102 84-152	0/20
1.13	37:40	3:52	30:55	93 83-99	2875	105 84-118	10/2
1.25	41:41	4:01	32:08	99 91-108	3181	103 80-156	8/6
1.38	45:35	3:53	31:06	106 92-131	3297	97 82-108	5/2
1.50	50:04	4:29	35:52	99 89-111	3551	98 88-106	4/11
1.63	56:01	5:57	47:36	103 89-116	4903	92 84-98	14/3
1.75	1:00:28	4:27	35:36	111 99-122	3952	100 38-156	9/10
1.88	1:05:22	4:54	39:13	113 97-137	4432	105 84-160	1/15
2.00	1:09:29	4:07	32:58	107 93-122	3528	102 84-152	19/1
2.13	1:13:52	4:23	35:06	108 92-122	3792	104 92-112	2/11
2.25	1:19:51	5:59	47:49	107 93-123	5117	104 80-126	21/3
2.38	1:25:52	6:01	48:08	112 101-124	5392	96 90-114	12/0
2.50	1:33:37	7:45	1:02:00	98 89-110	6076	100 82-152	0/20
2.63	1:38:07	4:30	35:58	102 92-113	3669	102 80-156	1/19
2.75	1:43:49	5:42	45:38	110 98-118	5020	96 80-152	15/2
2.88	1:47:44	3:55	31:17	97 89-111	3034	110 94-120	16/4
3.00	1:50:54	3:11	25:26	97 86-106	2468	104 90-112	0/25
3.13	1:57:43	6:49 +2:03	54:29	100 85-119	5448	99 88-110	13/1
3.25	2:01:57	4:14	33:53	91 78-101	3083	97 38-108	2/11
3.38	2:04:48	2:51	22:47	85 79-92	1937	106 102-112	7/2
3.50	2:22:30	17:42 +14:41	2:21:38	88 80-95	12463	113 104-120	3/6
3.63	2:25:16	2:46	22:08	90 84-95	1992	107 90-120	8/1
3.72	2:28:56	3:40	39:10	87 72-110	3407	111 100-118	5/0

Heart

99/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 20.5%	54:32
24 9.9%	44:17
19 7.5%	33:51
15 5.6%	32:37
14 2.9%	26:20
11 4.7%	23:11
See your biggest climbs

Cadence

103 (160 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:53	More
800m	14:31	29:11	More
1km	18:13	29:19	More
Mile	32:17	32:17	More
5k	1:54:38	36:54	More

Predictions

Dist	Time	Per Mile

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