Wed 9th Nov 2022 at 4:30pm by jlucas

Bike > General

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Time
24:25
Miles
3.79
Mph
9.3
Cals
131
BPM
91
%MHR
53.1
B/mi
585
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79m - 24:25(6:26/m) 92/115bpm [592b/mi] 131cal 9.32/12.88mph

24:25

Pin Map

0mi in 0

Pace

20%

16%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	7.00	78 68-89	669	7/0
0.25	1:45	41	10.98	87 83-90	475	0/2
0.38	2:27	41	10.92	89 86-91	489	9/1
0.50	3:24	58 +14	7.79	89 87-92	686	2/3
0.63	4:08	43	10.42	91 89-92	524	3/1
0.75	4:48	41	11.06	89 87-91	483	1/0
0.88	5:43	54 +3	8.27	91 86-95	661	2/5
1.00	6:23	40	11.26	91 89-93	485	6/4
1.13	7:46	1:23 +36	5.43	83 77-90	918	11/6
1.25	8:32	46	9.76	88 82-93	541	1/8
1.38	10:09	1:38 +41	4.61	84 79-91	1093	1/1
1.50	11:01	51	8.74	87 84-89	597	4/3
1.63	11:46	46	9.89	90 88-94	546	0/5
1.75	12:29	43	10.48	94 91-96	538	6/2
1.88	13:11	42	10.67	91 90-93	512	2/5
2.00	13:55	44	10.31	90 88-92	524	2/8
2.13	15:06	1:11 +26	6.32	88 86-91	836	3/3
2.25	16:01	55	8.20	97 91-101	710	5/4
2.38	16:48	47	9.56	91 81-99	571	2/4
2.50	17:31	43	10.56	82 81-84	466	5/1
2.63	19:52	2:21 +1:15	3.19	81 76-88	1522	2/6
2.75	20:36	44	10.13	89 86-92	527	2/2
2.88	21:28	52	8.73	101 93-112	694	4/2
3.00	22:35	1:08 +15	6.63	109 102-115	986	0/7
3.13	23:32	56	7.98	100 95-106	752	4/1
3.25	24:27	55	8.14	110 103-115	811	5/4
3.38	25:13	46	9.89	95 90-101	576	2/0
3.50	26:03	51	8.85	97 95-100	657	3/3
3.63	26:51	48	9.44	102 100-105	649	0/8
3.75	27:36	45	10.02	93 88-100	557	1/1
3.79	27:57	21	7.41	95 94-96	769	2/0

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:12	More
800m	2:50	5:41	More
1km	3:33	5:43	More
Mile	6:03	6:03	More
5k	23:05	7:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:17	6:50
20km	1:25:59	6:55
15 miles	1:44:57	7:00
20 miles	2:22:22	7:07
40km	2:59:15	7:13
25 miles	3:00:22	7:13
42km	3:08:46	7:14
50 miles	6:16:03	7:31
56 miles	7:04:02	7:34
100 miles	13:04:01	7:50
112 miles	14:44:06	7:54

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