Wed 9th Nov 2022 at 4:44pm by Velociraptor

Walk > General

breezy
cold

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0 👍

Time
9:22
Miles
0.50
Min/mi
18:44
Stride(cm)
62
Cals
45
Cadence
137
BPM
131
%MHR
69.6
B/mi
2451
Asc(m)
18
Hillscore
1
Surface
Road

4:18 400m

Notes & Comments

2 comments

Back to the car via the pasty shop.

9:22

	Ness Nice!
	Corrah Yummy

Pin Map

0mi in 0

Pace

38%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	107 87-125	2419	126 114-134	0/3
0.13	4:31	3:06	49:40	108 85-129	5363	133 126-144	1/2
0.19	5:56	1:25	22:35	136 131-147	3071	137 126-142	3/0
0.25	7:02	1:06	17:39	138 128-146	2436	141 136-174	0/3
0.31	8:07	1:05	17:21	143 136-151	2480	144 140-152	0/1
0.38	9:10	1:03	16:47	143 136-151	2400	141 132-148	4/0
0.44	10:18	1:08	18:09	140 135-150	2541	139 132-146	5/0
0.49	11:19	1:01	18:51	143 138-154	2695	141 132-152	5/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	17:41
See your biggest climbs

Cadence

137 (174 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More

Predictions

Dist	Time	Per Mile

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