Wed 9th Nov 2022 at 2:15pm by Velociraptor

Walk > General

breezy
cold

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0 👍

Time
9:57
Miles
0.53
Min/mi
18:46
Stride(cm)
63
Cals
44
Cadence
135
BPM
91
%MHR
48.3
B/mi
1703
Asc(m)
10
Surface
Road

Notes & Comments

2 comments

With eL Bee!. Guess what we did 🎞

9:57

	Ness
	Corrah

Pin Map

0mi in 0

Pace

35%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:44	60 58-61	1484	131 122-138	1/2
0.13	3:24	1:52	29:46	61 44-84	1816	136 128-144	0/5
0.19	4:26	1:02	16:30	100 86-105	1650	137 134-142	0/5
0.25	5:32	1:06	17:33	93 84-97	1632	137 132-142	0/4
0.31	6:39	1:07	17:47	100 93-104	1779	138 134-142	0/1
0.38	7:39	1:00	15:59	107 101-121	1710	134 128-142	3/0
0.44	8:46	1:07	17:53	112 105-119	2003	135 128-140	2/1
0.50	10:07	1:21	21:36	100 93-104	2159	133 126-138	1/2
0.53	10:39	32	18:27	108 102-117	1993	131 128-134	2/0

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (144 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	9:48	19:43	More

Predictions

Dist	Time	Per Mile

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