Wed 9th Nov 2022 at 3:22pm by Jon M

Run > General

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Time
29:22
Miles
3.44
Min/mi
8:32
Pacing
93%
WAVA
64.06
Stride(cm)
117
Cals
324
Cadence
161
BPM
131
%MHR
76.5
B/mi
1117
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 137/154bpm [1239b/mi] 104cal 81/91rpm 6.63/0mph
2) 1m - 8:18(8:18/m) 125/132bpm [1037b/mi] 86cal 81/83rpm 7.23/0mph
3) 1m - 8:25(8:25/m) 133/144bpm [1120b/mi] 94cal 80/81rpm 7.12/0mph
4) 0.44m - 3:36(8:15/m) 134/139bpm [1105b/mi] 40cal 79/83rpm 7.27/0mph

9:03 8:18 8:25 3:36

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	115 75-144	1123	166 158-182	2/3
0.25	2:23	1:10	9:18	136 131-142	1264	160 156-162	1/1
0.38	3:31	1:08	9:01	139 135-143	1254	162 158-164	2/0
0.50	4:38	1:08	9:01	141 140-143	1272	162 160-164	1/2
0.63	5:39	1:00	8:04	144 141-146	1161	161 160-164	0/1
0.75	6:48	1:10	9:16	148 143-154	1372	160 158-162	3/0
0.88	7:53	1:05	8:40	146 143-152	1267	162 160-164	2/0
1.00	9:03	1:10	9:17	127 118-143	1178	162 160-162	4/0
1.13	10:07	1:05	8:36	124 122-126	1067	162 160-164	2/0
1.25	11:09	1:02	8:14	124 122-126	1021	163 162-164	0/2
1.38	12:13	1:04	8:32	123 119-124	1050	162 160-164	0/1
1.50	13:17	1:04	8:29	121 120-122	1026	162 160-164	1/2
1.63	14:19	1:02	8:19	126 121-132	1049	162 160-164	3/0
1.75	15:18	59	7:48	129 126-131	1007	161 160-162	1/2
1.88	16:16	59	7:49	128 126-129	1000	161 158-164	0/4
2.00	17:21	1:04	8:35	129 127-130	1107	161 160-162	1/0
2.13	18:25	1:05	8:38	127 125-129	1096	160 158-162	2/0
2.25	19:26	1:01	8:05	131 127-138	1059	160 156-162	1/1
2.38	20:31	1:05	8:37	139 134-144	1197	160 158-162	1/2
2.50	21:32	1:01	8:09	135 132-138	1100	159 158-162	2/0
2.63	22:35	1:03	8:27	134 132-137	1132	161 158-162	0/4
2.75	23:35	1:00	8:01	133 132-134	1065	160 158-162	0/4
2.88	24:37	1:02	8:12	134 132-136	1099	159 158-160	0/1
3.00	25:46	1:09	9:15	135 133-138	1249	157 154-162	2/0
3.13	26:51	1:05	8:39	133 132-135	1150	157 152-160	0/2
3.25	27:54	1:03	8:24	134 133-136	1125	160 158-160	1/1
3.38	28:55	1:01	8:09	135 132-137	1100	158 156-160	1/4
3.44	29:22	27	7:17	137 133-139	997	163 160-166	3/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m, Flat prediction 29:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	8:47
See your biggest climbs

Cadence

161 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	3.4	29:15	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	48.67%	More
800m	4:01	8:05	55.64%	More
1km	5:04	8:09	57.45%	More
Mile	8:15	8:15	60.05%	More
5k	26:11	8:26	64.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	62.42
5km	26:22	8:29	64.08
5M	43:39	8:44	63.45
10km	54:58	8:51	63.10
10M	1:31:01	9:06	63.22
Half	2:01:10	9:15	62.47
20M	3:09:45	9:29	63.21
Mara	4:12:38	9:39	63.31

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