Wed 9th Nov 2022 at 3:19pm by Donalf
Bike > General
-
Time
40:26
-
Miles
9.30
-
Mph
13.8
-
FBI
58.47
-
Cals
627
-
Asc(m)
107
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:16(4:16/m) 74cal 14.05/26.17mph
2) 1m - 3:05(3:05/m) 66cal 19.51/30.35mph
3) 1m - 3:57(3:57/m) 65cal 15.2/21.12mph
4) 1m - 4:29(4:29/m) 62cal 13.38/19.47mph
5) 1m - 4:53(4:53/m) 56cal 12.28/21.33mph
6) 1m - 4:28(4:28/m) 77cal 13.44/18.26mph
7) 1m - 4:23(4:23/m) 63cal 13.67/19.6mph
8) 1m - 4:44(4:44/m) 74cal 12.69/19.62mph
9) 1m - 4:48(4:48/m) 68cal 12.5/18.95mph
10) 0.3m - 1:24(4:43/m) 22cal 12.72/19.37mph
4:16 3:05 3:57 4:29 4:53 4:28 4:23 4:44 4:48 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
57 |
57 |
15.77 |
6/3 |
0.50 |
2:07 |
1:10 |
12.90 |
6/0 |
0.75 |
3:18 |
1:11 |
12.62 |
7/2 |
1.00 |
4:15 |
57 |
15.78 |
1/8 |
1.25 |
4:49 |
34 |
26.67 |
0/15 |
1.50 |
5:33 |
44 |
20.28 |
3/6 |
1.75 |
6:26 |
52 |
17.17 |
0/5 |
2.00 |
7:22 |
56 |
16.08 |
4/0 |
2.25 |
8:24 |
1:02 |
14.43 |
3/10 |
2.50 |
9:23 |
59 |
15.20 |
1/5 |
2.75 |
10:18 |
55 |
16.31 |
2/4 |
3.00 |
11:19 |
1:00 |
14.97 |
7/3 |
3.25 |
12:25 |
1:06 |
13.56 |
3/1 |
3.50 |
13:42 |
1:18 |
11.61 |
2/3 |
3.75 |
14:47 |
1:05 |
13.94 |
0/10 |
4.00 |
15:48 |
1:01 |
14.86 |
0/2 |
4.25 |
17:04 |
1:17 |
11.76 |
1/3 |
4.50 |
18:15 |
1:11 |
12.73 |
2/1 |
4.75 |
29:00 |
10:45 +10:09
|
1.39 |
4/7 |
5.00 |
30:42 |
1:42 |
8.81 |
9/1 |
5.25 |
32:07 |
1:24 |
10.68 |
6/5 |
5.50 |
33:19 |
1:12 |
12.45 |
6/2 |
5.75 |
34:20 |
1:01 |
14.77 |
0/5 |
6.00 |
35:19 |
59 |
15.19 |
3/1 |
6.25 |
36:26 |
1:07 |
13.40 |
1/5 |
6.50 |
37:22 |
56 |
16.14 |
3/0 |
6.75 |
38:23 |
1:01 |
14.67 |
6/0 |
7.00 |
39:43 |
1:19 |
11.37 |
4/4 |
7.25 |
40:54 |
1:12 |
12.57 |
8/1 |
7.50 |
42:17 |
1:22 |
10.94 |
4/5 |
7.75 |
43:11 |
55 |
16.38 |
5/2 |
8.00 |
44:27 |
1:16 |
11.87 |
8/0 |
8.25 |
45:53 |
1:26 |
10.45 |
5/0 |
8.50 |
47:09 |
1:16 |
11.90 |
2/2 |
8.75 |
48:19 |
1:10 |
12.78 |
5/1 |
9.00 |
49:12 |
52 |
17.28 |
2/8 |
9.25 |
50:16 |
1:05 |
13.86 |
6/4 |
9.29 |
50:35 |
19 |
8.00 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:14 |
2:28 |
More |
1km |
1:39 |
2:40 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
11:50 |
3:48 |
More |
5 miles |
30:44 |
6:09 |
More |
10k |
36:04 |
5:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:40 |
4:22 |
20km |
54:59 |
4:25 |
15 miles |
1:07:07 |
4:28 |
20 miles |
1:31:02 |
4:33 |
40km |
1:54:38 |
4:37 |
25 miles |
1:55:20 |
4:37 |
42km |
2:00:43 |
4:38 |
50 miles |
4:00:28 |
4:49 |
56 miles |
4:31:10 |
4:51 |
100 miles |
8:21:21 |
5:01 |
112 miles |
9:25:21 |
5:03 |
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