Wed 9th Nov 2022 at 3:19pm by Donalf

Bike > General

  • Time
    40:26
  • Miles
    9.30
  • Mph
    13.8
  • FBI
    58.47
  • Cals
    627
  • Asc(m)
    107
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:16(4:16/m) 74cal 14.05/26.17mph
2) 1m - 3:05(3:05/m) 66cal 19.51/30.35mph
3) 1m - 3:57(3:57/m) 65cal 15.2/21.12mph
4) 1m - 4:29(4:29/m) 62cal 13.38/19.47mph
5) 1m - 4:53(4:53/m) 56cal 12.28/21.33mph
6) 1m - 4:28(4:28/m) 77cal 13.44/18.26mph
7) 1m - 4:23(4:23/m) 63cal 13.67/19.6mph
8) 1m - 4:44(4:44/m) 74cal 12.69/19.62mph
9) 1m - 4:48(4:48/m) 68cal 12.5/18.95mph
10) 0.3m - 1:24(4:43/m) 22cal 12.72/19.37mph
4:16 3:05 3:57 4:29 4:53 4:28 4:23 4:44 4:48 1:24

Pace

4% 10% 28% 42% 13% 3%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 57 57 15.77 6/3
0.50 2:07 1:10 12.90 6/0
0.75 3:18 1:11 12.62 7/2
1.00 4:15 57 15.78 1/8
1.25 4:49 34 26.67 0/15
1.50 5:33 44 20.28 3/6
1.75 6:26 52 17.17 0/5
2.00 7:22 56 16.08 4/0
2.25 8:24 1:02 14.43 3/10
2.50 9:23 59 15.20 1/5
2.75 10:18 55 16.31 2/4
3.00 11:19 1:00 14.97 7/3
3.25 12:25 1:06 13.56 3/1
3.50 13:42 1:18 11.61 2/3
3.75 14:47 1:05 13.94 0/10
4.00 15:48 1:01 14.86 0/2
4.25 17:04 1:17 11.76 1/3
4.50 18:15 1:11 12.73 2/1
4.75 29:00 10:45 +10:09 1.39 4/7
5.00 30:42 1:42 8.81 9/1
5.25 32:07 1:24 10.68 6/5
5.50 33:19 1:12 12.45 6/2
5.75 34:20 1:01 14.77 0/5
6.00 35:19 59 15.19 3/1
6.25 36:26 1:07 13.40 1/5
6.50 37:22 56 16.14 3/0
6.75 38:23 1:01 14.67 6/0
7.00 39:43 1:19 11.37 4/4
7.25 40:54 1:12 12.57 8/1
7.50 42:17 1:22 10.94 4/5
7.75 43:11 55 16.38 5/2
8.00 44:27 1:16 11.87 8/0
8.25 45:53 1:26 10.45 5/0
8.50 47:09 1:16 11.90 2/2
8.75 48:19 1:10 12.78 5/1
9.00 49:12 52 17.28 2/8
9.25 50:16 1:05 13.86 6/4
9.29 50:35 19 8.00 1/0

Elevation

Asc 107m, Range 54m
Elevation Graph
Biggest Climbs (m) Mph
22 2.1% 11.4
16 4.0% 11.4
13 1.4% 12.8
12 2.6% 10.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:14 2:28 More
1km 1:39 2:40 More
Mile 3:00 3:00 More
5k 11:50 3:48 More
5 miles 30:44 6:09 More
10k 36:04 5:48 More

Predictions

Dist Time Per Mile
10 miles 43:40 4:22
20km 54:59 4:25
15 miles 1:07:07 4:28
20 miles 1:31:02 4:33
40km 1:54:38 4:37
25 miles 1:55:20 4:37
42km 2:00:43 4:38
50 miles 4:00:28 4:49
56 miles 4:31:10 4:51
100 miles 8:21:21 5:01
112 miles 9:25:21 5:03
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