Wed 9th Nov 2022 at 3:06pm by jda

Run > General

  • Time
    50:22
  • Miles
    5.71
  • Min/mi
    8:49
  • Pacing
    88%
  • WAVA
    55.46
  • Stride(cm)
    107
  • Cals
    643
  • Cadence
    171
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    967
  • Asc(m)
    129
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 109/121bpm [558b/km] 68cal
2) 1km - 5:22(5:22/km) 116/126bpm [622b/km] 74cal
3) 1km - 4:59(4:59/km) 112/122bpm [559b/km] 65cal
4) 1km - 5:45(5:45/km) 117/126bpm [672b/km] 75cal
5) 1km - 6:07(6:07/km) 108/121bpm [660b/km] 71cal
6) 1km - 5:33(5:33/km) 110/121bpm [611b/km] 67cal
7) 1km - 5:16(5:16/km) 106/113bpm [558b/km] 64cal
8) 1km - 5:41(5:41/km) 108/117bpm [613b/km] 72cal
9) 1km - 5:28(5:28/km) 107/116bpm [586b/km] 74cal
10) 0.18km - 1:04(5:51/km) 108/110bpm [632b/km] 13cal
5:07 5:22 4:59 5:45 6:07 5:33 5:16 5:41 5:28 1:04
Pin Map
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 94 56-117 728 174 100-184 1/18
0.50 4:08 2:12 8:46 117 109-121 1026 174 162-180 13/4
0.75 6:15 2:08 8:31 112 106-121 953 174 170-178 4/7
1.00 8:17 2:02 8:07 113 104-121 917 173 170-176 11/5
1.25 10:31 2:14 8:57 118 104-126 1057 171 166-178 15/3
1.50 12:29 1:57 7:50 111 106-118 869 178 174-182 2/9
1.75 14:25 1:57 7:46 109 98-117 847 177 172-184 0/14
2.00 16:45 2:20 9:19 121 114-126 1128 172 168-176 14/0
2.25 19:00 2:14 8:57 114 113-116 1021 170 166-172 8/1
2.50 21:20 2:20 9:21 116 104-123 1084 168 164-176 14/2
2.75 23:36 2:16 9:04 109 101-117 989 170 166-174 7/6
3.00 26:07 2:31 10:06 104 92-121 1050 172 158-210 1/21
3.25 28:51 2:44 10:56 117 107-121 1278 162 158-168 15/0
3.50 31:00 2:09 8:34 106 103-112 908 171 170-172 17/1
3.75 33:04 2:04 8:18 106 101-112 879 171 168-174 0/14
4.00 35:09 2:04 8:17 105 101-113 871 172 168-174 4/11
4.25 37:16 2:07 8:28 104 101-111 880 171 166-174 0/26
4.50 39:33 2:17 9:10 111 107-116 1017 168 164-172 2/9
4.75 41:52 2:19 9:17 110 100-116 1021 169 164-172 11/2
5.00 44:03 2:11 8:43 103 99-105 898 170 168-174 1/12
5.25 46:12 2:09 8:37 108 101-112 930 170 168-176 0/10
5.50 48:27 2:15 9:01 107 99-115 965 171 164-180 2/9
5.71 50:22 1:55 9:19 109 107-114 1015 169 166-170 5/3

Heart

110/126max
  • Show Beats/Mile

Elevation

Asc 129m, Range 77m, Flat prediction 47:57
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.1% 9:17
35 6.8% 11:21
15 4.6% 9:24
12 11.7% 11:16
11 2.3% 9:33
11 4.9% 9:17
See your biggest climbs

Cadence

171 (210 max) Stride Length: 107cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.34% More
800m 3:51 7:45 51.64% More
1km 4:52 7:50 53.15% More
Mile 8:10 8:10 53.86% More
5k 27:19 8:48 54.77% More
5 miles 44:03 8:49 55.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 55.30
5km 26:25 8:30 56.65
5M 43:45 8:45 55.76
10km 55:05 8:52 55.34
10M 1:31:13 9:07 55.27
Half 2:01:27 9:16 54.52
20M 3:10:12 9:31 55.16
Mara 4:13:14 9:40 55.25
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