Wed 9th Nov 2022 at 3:06pm by jda
Run > General
-
Time
50:22
-
Miles
5.71
-
Min/mi
8:49
-
Pacing
88%
-
WAVA
55.46
-
Stride(cm)
107
-
Cals
643
-
Cadence
171
-
BPM
110
-
%MHR
64.5
-
B/mi
967
-
Asc(m)
129
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:07(5:07/km) 109/121bpm [558b/km] 68cal
2) 1km - 5:22(5:22/km) 116/126bpm [622b/km] 74cal
3) 1km - 4:59(4:59/km) 112/122bpm [559b/km] 65cal
4) 1km - 5:45(5:45/km) 117/126bpm [672b/km] 75cal
5) 1km - 6:07(6:07/km) 108/121bpm [660b/km] 71cal
6) 1km - 5:33(5:33/km) 110/121bpm [611b/km] 67cal
7) 1km - 5:16(5:16/km) 106/113bpm [558b/km] 64cal
8) 1km - 5:41(5:41/km) 108/117bpm [613b/km] 72cal
9) 1km - 5:28(5:28/km) 107/116bpm [586b/km] 74cal
10) 0.18km - 1:04(5:51/km) 108/110bpm [632b/km] 13cal
5:07 5:22 4:59 5:45 6:07 5:33 5:16 5:41 5:28 1:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:45 |
94 56-117 |
728 |
174 100-184 |
1/18 |
0.50 |
4:08 |
2:12 |
8:46 |
117 109-121 |
1026 |
174 162-180 |
13/4 |
0.75 |
6:15 |
2:08 |
8:31 |
112 106-121 |
953 |
174 170-178 |
4/7 |
1.00 |
8:17 |
2:02 |
8:07 |
113 104-121 |
917 |
173 170-176 |
11/5 |
1.25 |
10:31 |
2:14 |
8:57 |
118 104-126 |
1057 |
171 166-178 |
15/3 |
1.50 |
12:29 |
1:57 |
7:50 |
111 106-118 |
869 |
178 174-182 |
2/9 |
1.75 |
14:25 |
1:57 |
7:46 |
109 98-117 |
847 |
177 172-184 |
0/14 |
2.00 |
16:45 |
2:20 |
9:19 |
121 114-126 |
1128 |
172 168-176 |
14/0 |
2.25 |
19:00 |
2:14 |
8:57 |
114 113-116 |
1021 |
170 166-172 |
8/1 |
2.50 |
21:20 |
2:20 |
9:21 |
116 104-123 |
1084 |
168 164-176 |
14/2 |
2.75 |
23:36 |
2:16 |
9:04 |
109 101-117 |
989 |
170 166-174 |
7/6 |
3.00 |
26:07 |
2:31 |
10:06 |
104 92-121 |
1050 |
172 158-210 |
1/21 |
3.25 |
28:51 |
2:44 |
10:56 |
117 107-121 |
1278 |
162 158-168 |
15/0 |
3.50 |
31:00 |
2:09 |
8:34 |
106 103-112 |
908 |
171 170-172 |
17/1 |
3.75 |
33:04 |
2:04 |
8:18 |
106 101-112 |
879 |
171 168-174 |
0/14 |
4.00 |
35:09 |
2:04 |
8:17 |
105 101-113 |
871 |
172 168-174 |
4/11 |
4.25 |
37:16 |
2:07 |
8:28 |
104 101-111 |
880 |
171 166-174 |
0/26 |
4.50 |
39:33 |
2:17 |
9:10 |
111 107-116 |
1017 |
168 164-172 |
2/9 |
4.75 |
41:52 |
2:19 |
9:17 |
110 100-116 |
1021 |
169 164-172 |
11/2 |
5.00 |
44:03 |
2:11 |
8:43 |
103 99-105 |
898 |
170 168-174 |
1/12 |
5.25 |
46:12 |
2:09 |
8:37 |
108 101-112 |
930 |
170 168-176 |
0/10 |
5.50 |
48:27 |
2:15 |
9:01 |
107 99-115 |
965 |
171 164-180 |
2/9 |
5.71 |
50:22 |
1:55 |
9:19 |
109 107-114 |
1015 |
169 166-170 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 3.1% |
9:17
|
35 6.8% |
11:21
|
15 4.6% |
9:24
|
12 11.7% |
11:16
|
11 2.3% |
9:33
|
11 4.9% |
9:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
44.34% |
More |
800m |
3:51 |
7:45 |
51.64% |
More |
1km |
4:52 |
7:50 |
53.15% |
More |
Mile |
8:10 |
8:10 |
53.86% |
More |
5k |
27:19 |
8:48 |
54.77% |
More |
5 miles |
44:03 |
8:49 |
55.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
55.30 |
5km |
26:25 |
8:30 |
56.65 |
5M |
43:45 |
8:45 |
55.76 |
10km |
55:05 |
8:52 |
55.34 |
10M |
1:31:13 |
9:07 |
55.27 |
Half |
2:01:27 |
9:16 |
54.52 |
20M |
3:10:12 |
9:31 |
55.16 |
Mara |
4:13:14 |
9:40 |
55.25 |
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