Wed 9th Nov 2022 at 3:16pm by Rrunner

Walk > General

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Time
25:58
Miles
1.36
Min/mi
19:06
Stride(cm)
72
Cals
151
Cadence
117
BPM
106
%MHR
57.4
B/mi
2029
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18km - 25:58(11:53/km) 106/121bpm [1260b/km] 151cal 47/83rpm

25:58

Pace

23%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:53	101 97-105	2210	121 112-126
0.13	2:14	52	13:57	100 96-106	1395	125 120-128
0.19	3:08	53	14:15	111 106-114	1581	123 120-124
0.25	4:03	56	14:51	110 109-112	1633	119 116-120
0.31	5:03	1:00	15:54	117 112-120	1859	115 110-120
0.38	6:09	1:06	17:40	110 107-111	1944	121 120-124
0.44	6:52	43	11:25	114 111-118	1302	119 112-122
0.50	7:38	46	12:21	117 114-121	1444	117 114-120
0.56	8:47	1:08	18:15	109 105-114	1989	117 112-120
0.63	9:41	54	14:32	109 106-111	1583	114 112-118
0.69	10:42	1:01	16:10	109 107-111	1762	113 108-116
0.75	13:27	2:45	44:04	107 104-113	4716	113 110-116
0.81	14:45	1:18	20:51	105 101-107	2190	114 108-120
0.88	15:45	1:00	15:56	105 102-108	1674	115 112-118
0.94	17:01	1:16	20:18	102 101-105	2070	116 114-118
1.00	18:20	1:19	21:07	99 96-104	2091	114 112-116
1.06	19:56	1:36	25:29	104 100-109	2650	114 108-118
1.13	21:10	1:14	19:41	106 101-109	2086	113 106-120
1.19	22:15	1:05	17:18	102 99-104	1764	114 112-118
1.25	24:08	1:54	30:18	109 105-114	3302	116 114-118
1.31	25:13	1:05	17:23	99 96-102	1722	115 112-118
1.36	25:57	44	16:30	102 102-103	1683	115 112-116

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:03	More
800m	7:11	14:28	More
1km	9:14	14:51	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE