Wed 9th Nov 2022 at 3:14pm by Ocelot Spleens

Walk > General

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Time
7:32
Miles
0.39
Min/mi
19:19
Stride(cm)
81
Cals
40
Cadence
102
BPM
90
%MHR
54.3
B/mi
1732
Surface
Road

4:31 400m

Notes & Comments

Split Summary
===
1) 0.39m - 7:32(19:32/m) 91/108bpm [1777b/mi] 40cal 51/53rpm 3.07/0mph

7:32

Pace

16%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39 +9	26:27	89 61-107	2354	100 96-102
0.13	2:48	1:09	18:23	95 91-98	1746	102 100-102
0.19	4:01	1:13	19:30	94 92-96	1832	103 102-104
0.25	5:13	1:12	19:08	89 87-92	1703	103 98-104
0.31	6:21	1:08	18:06	90 90-91	1629	103 102-106
0.38	7:28	1:07	17:52	89 87-90	1590	104 102-106
0.39	7:41	13	19:14	85 85-85	1634	100 100-100

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (106 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More

Predictions

Dist	Time	Per Mile

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