Wed 9th Nov 2022 at 1:25pm by Marty

Run > General

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Time
54:17
Miles
7.10
Min/mi
7:39
Pacing
95%
WAVA
57.04
Stride(cm)
115
Cals
761
Cadence
183
BPM
136
%MHR
79.6
B/mi
1040
Asc(m)
193
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 135/144bpm [987b/mi] 110cal
2) 1m - 7:27(7:27/m) 138/142bpm [1028b/mi] 108cal
3) 1m - 7:50(7:50/m) 135/137bpm [1057b/mi] 109cal
4) 1m - 7:46(7:46/m) 136/140bpm [1056b/mi] 106cal
5) 1m - 7:39(7:39/m) 136/139bpm [1040b/mi] 105cal
6) 1m - 7:50(7:50/m) 135/139bpm [1058b/mi] 105cal
7) 1m - 7:37(7:37/m) 139/145bpm [1058b/mi] 107cal
8) 0.1m - 50(8:01/m) 141/143bpm [1131b/mi] 11cal

7:19 7:27 7:50 7:46 7:39 7:50 7:37 50

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	120 89-137	830	181 180-182	14/6
0.50	3:37	1:53	7:34	136 133-139	1028	183 176-186	5/12
0.75	5:27	1:49	7:18	140 137-144	1021	186 182-188	7/7
1.00	7:18	1:51	7:25	141 140-144	1045	186 178-188	8/4
1.25	9:11	1:53	7:32	140 137-142	1055	186 178-188	3/16
1.50	11:01	1:50	7:21	138 137-141	1013	185 176-188	12/1
1.75	12:53	1:52	7:29	136 126-141	1018	186 184-188	4/18
2.00	14:45	1:51	7:26	136 132-138	1010	186 182-186	17/7
2.25	16:42	1:57	7:49	135 134-137	1056	184 180-188	8/6
2.50	18:37	1:56	7:43	134 133-136	1033	183 180-186	15/3
2.75	20:36	1:59	7:56	135 134-137	1071	182 182-186	7/4
3.00	22:34	1:58	7:52	135 134-136	1062	183 180-186	5/16
3.25	24:28	1:54	7:35	135 133-138	1023	183 180-186	11/9
3.50	26:26	1:58	7:51	138 137-139	1083	185 182-186	7/15
3.75	28:23	1:57	7:48	136 124-140	1061	182 176-188	7/6
4.00	30:20	1:57	7:50	135 133-137	1057	182 180-186	15/6
4.25	32:15	1:54	7:37	137 135-139	1043	182 180-186	3/8
4.50	34:06	1:51	7:26	135 134-137	1003	183 182-186	9/5
4.75	36:01	1:55	7:39	136 135-137	1041	183 180-186	7/7
5.00	37:59	1:58	7:54	137 135-138	1082	181 180-182	9/10
5.25	39:55	1:56	7:44	131 117-138	1013	181 178-184	5/4
5.50	41:54	1:59	7:54	136 133-137	1075	181 178-182	6/3
5.75	43:51	1:58	7:50	137 135-138	1074	181 180-186	10/8
6.00	45:49	1:58	7:52	137 132-139	1077	180 174-182	4/11
6.25	47:46	1:56	7:46	136 134-138	1056	181 176-188	12/12
6.50	49:38	1:53	7:30	140 136-143	1050	181 180-182	10/4
6.75	51:34	1:56	7:44	138 135-141	1066	181 172-184	7/6
7.00	53:26	1:52	7:27	140 131-145	1043	182 180-186	13/1
7.10	54:16	50	8:06	141 140-142	1143	182 180-182	1/2

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 38m, Flat prediction 54:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	7:31
11 10.8%	6:22
10 2.5%	7:45
See your biggest climbs

Cadence

183 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7.1	54:16	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	44.49%	More
800m	3:34	7:11	48.21%	More
1km	4:29	7:12	50.39%	More
Mile	7:17	7:17	53.54%	More
5k	23:23	7:31	56.63%	More
5 miles	37:58	7:36	56.64%	More
10k	47:28	7:38	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	64.05
5km	21:34	6:56	61.39
5M	36:41	7:20	58.63
10km	46:46	7:32	57.47
10M	1:19:35	7:58	55.79
Half	1:47:37	8:13	54.16
20M	2:52:39	8:38	53.50
Mara	3:53:26	8:55	52.76

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