-
Time
3:42:19
-
Miles
52.56
-
Mph
14.2
-
FBI
56.84
-
Cals
1824
-
Watts
151
-
Cadence
79
-
BPM
126
-
%MHR
73.8
-
B/mi
534
-
Asc(m)
1267
-
Hillscore
130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 27.14km - 1:01:54(2:17/km) 112/145bpm [255b/km] 436cal 83/125rpm 98/383W 26.31/54.75kmph
2) 8.92km - 34:54(3:55/km) 146/165bpm [571b/km] 415cal 77/103rpm 179/569W 15.34/23.25kmph
3) 8.94km - 29:57(3:21/km) 137/162bpm [459b/km] 282cal 72/111rpm 137/358W 17.91/50.01kmph
4) 4.58km - 21:26(4:41/km) 153/165bpm [717b/km] 268cal 74/95rpm 189/328W 12.81/19.11kmph
5) 33.63km - 1:09:03(2:03/km) 118/164bpm [242b/km] 393cal 82/127rpm 75/519W 29.22/54.05kmph
6) 1.38km - 5:05(3:41/km) 106/131bpm [390b/km] 30cal 64/86rpm 82/335W 16.31/21.83kmph
1:01:54 34:54 29:57 21:26 1:09:03 5:05
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
9:20 |
9:20 +53
|
12.85 |
116 74-140 |
542 |
78 33-100 |
136 1-268 |
66/72 |
4.00 |
17:09 |
7:48 +14
|
15.37 |
129 108-144 |
503 |
88 20-107 |
153 6-383 |
17/38 |
6.00 |
25:10 |
8:02 |
14.95 |
124 96-138 |
498 |
84 26-107 |
143 8-295 |
30/25 |
8.00 |
31:30 |
6:20 |
18.94 |
100 82-124 |
317 |
85 15-109 |
85 3-271 |
32/14 |
10.00 |
35:42 |
4:12 |
28.58 |
99 77-121 |
208 |
95 62-106 |
69 1-278 |
16/45 |
12.00 |
40:20 |
4:37 |
25.97 |
118 97-133 |
273 |
98 35-119 |
121 11-290 |
24/40 |
14.00 |
46:48 |
6:28 |
18.55 |
125 85-145 |
404 |
88 60-125 |
159 5-325 |
45/77 |
16.00 |
57:52 |
11:04 +18
|
10.84 |
98 76-144 |
542 |
72 17-95 |
92 2-319 |
125/62 |
18.00 |
1:40:16 |
42:24 +31:12
|
2.83 |
104 76-134 |
2205 |
71 15-93 |
115 2-569 |
76/16 |
20.00 |
1:52:16 |
12:00 |
10.00 |
141 121-155 |
846 |
78 33-103 |
182 48-346 |
79/18 |
22.00 |
2:06:34 |
14:19 |
8.39 |
160 150-165 |
1145 |
78 54-101 |
202 62-286 |
154/7 |
24.00 |
2:19:09 |
12:34 +3:46
|
9.55 |
137 91-162 |
861 |
78 46-91 |
187 10-358 |
163/9 |
26.00 |
2:29:23 |
10:14 |
11.72 |
130 89-156 |
665 |
71 19-111 |
171 1-266 |
9/59 |
28.00 |
3:34:41 |
1:05:18 +51:13
|
1.84 |
145 83-162 |
4735 |
72 32-99 |
164 1-300 |
52/51 |
30.00 |
3:50:26 |
15:45 |
7.62 |
151 123-165 |
1189 |
74 34-91 |
188 42-328 |
206/43 |
32.00 |
4:07:00 |
16:34 +5:12
|
7.24 |
146 96-165 |
1209 |
76 14-113 |
177 6-292 |
36/89 |
34.00 |
4:11:58 |
4:58 |
24.16 |
119 101-146 |
296 |
93 54-127 |
126 1-519 |
116/13 |
36.00 |
4:21:19 |
9:21 +1:51
|
12.83 |
128 93-153 |
599 |
80 20-107 |
160 6-315 |
247/12 |
38.00 |
4:27:37 |
6:18 |
19.06 |
120 90-152 |
378 |
79 34-107 |
101 4-463 |
72/90 |
40.00 |
4:34:28 |
6:51 |
17.51 |
129 89-155 |
442 |
81 57-115 |
157 2-337 |
15/148 |
42.00 |
4:41:16 |
6:48 |
17.66 |
118 90-152 |
401 |
86 17-113 |
133 6-337 |
11/66 |
44.00 |
4:47:47 |
6:32 +1:04
|
18.38 |
95 80-134 |
310 |
70 13-97 |
46 2-181 |
10/71 |
46.00 |
4:53:32 |
5:45 +13
|
20.89 |
100 80-136 |
287 |
82 13-104 |
78 2-266 |
5/154 |
48.00 |
5:00:52 |
7:20 +25
|
16.38 |
103 83-120 |
377 |
85 11-105 |
84 1-295 |
3/133 |
50.00 |
5:07:58 |
7:07 |
16.88 |
129 100-140 |
459 |
85 21-101 |
136 17-324 |
1/142 |
52.00 |
5:37:06 |
29:07 +21:33
|
4.12 |
114 79-137 |
1660 |
79 14-104 |
122 1-297 |
11/143 |
52.56 |
5:40:12 |
3:06 |
10.88 |
112 81-131 |
618 |
75 45-86 |
157 5-335 |
18/2 |
Elevation
Biggest Climbs (m) |
Mph |
414 7.8% |
8.2
|
306 6.5% |
8.9
|
107 4.1% |
10.6
|
97 6.6% |
7.8
|
68 3.1% |
2.1
|
56 2.1% |
15.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:48 |
More |
800m |
56 |
1:52 |
More |
1km |
1:11 |
1:55 |
More |
Mile |
1:58 |
1:58 |
More |
5k |
6:40 |
2:09 |
More |
5 miles |
11:24 |
2:17 |
More |
10k |
14:44 |
2:22 |
More |
10 miles |
28:45 |
2:53 |
More |
Half |
40:55 |
3:07 |
More |
20 miles |
1:07:14 |
3:22 |
More |
Mara |
2:29:31 |
5:42 |
More |
50k |
3:16:09 |
6:19 |
More |
40 miles |
4:27:46 |
6:42 |
More |
75k |
4:51:38 |
6:15 |
More |
50 miles |
5:04:49 |
6:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:02 |
3:42 |
20km |
46:50 |
3:46 |
15 miles |
57:23 |
3:50 |
20 miles |
1:18:18 |
3:55 |
40km |
1:39:01 |
3:59 |
25 miles |
1:39:38 |
3:59 |
42km |
1:44:22 |
4:00 |
50 miles |
3:30:39 |
4:13 |
56 miles |
3:58:04 |
4:15 |
100 miles |
7:25:20 |
4:27 |
112 miles |
8:23:19 |
4:30 |
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