Wed 9th Nov 2022 at 1:59pm by carryonregardless

Run > General

  • Time
    43:23
  • Miles
    6.11
  • Min/mi
    7:06
  • Pacing
    91%
  • WAVA
    64.06
  • Stride(cm)
    132
  • Cals
    708
  • Cadence
    171
  • BPM
    153
  • %MHR
    86.1
  • B/mi
    1088
  • Asc(m)
    110
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:49/m) 138/153bpm [940b/mi] 66cal
2) 0.62m - 4:09(6:41/m) 151/158bpm [1009b/mi] 71cal
3) 0.62m - 4:29(7:13/m) 154/162bpm [1112b/mi] 73cal
4) 0.62m - 4:24(7:05/m) 153/162bpm [1085b/mi] 72cal
5) 0.62m - 4:23(7:03/m) 151/160bpm [1063b/mi] 71cal
6) 0.62m - 4:32(7:18/m) 156/166bpm [1138b/mi] 73cal
7) 0.62m - 4:37(7:26/m) 149/156bpm [1108b/mi] 72cal
8) 0.62m - 4:16(6:52/m) 152/162bpm [1044b/mi] 68cal
9) 0.62m - 4:32(7:17/m) 163/169bpm [1187b/mi] 78cal
10) 0.52m - 3:47(7:19/m) 167/173bpm [1221b/mi] 64cal
4:14 4:09 4:29 4:24 4:23 4:32 4:37 4:16 4:32 3:47

Pace

19% 50% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 125 94-149 863 178 172-186 11/5
0.50 3:25 1:41 6:46 148 143-153 1000 174 170-178 8/6
0.75 5:04 1:39 6:35 150 144-156 988 174 168-178 6/9
1.00 6:46 1:42 6:48 148 142-151 1008 174 168-180 11/14
1.25 8:25 1:39 6:37 154 149-158 1020 173 166-178 4/13
1.50 10:10 1:44 6:57 154 149-160 1071 171 166-176 14/6
1.75 12:01 1:52 7:27 156 146-162 1161 170 166-174 6/8
2.00 13:51 1:50 7:18 154 147-161 1125 171 166-176 6/5
2.25 15:37 1:46 7:05 154 147-162 1090 170 166-176 7/2
2.50 17:22 1:46 7:02 149 143-153 1049 171 166-176 5/4
2.75 19:04 1:42 6:48 146 141-153 992 172 168-176 6/9
3.00 20:50 1:45 7:00 151 146-157 1058 171 166-178 10/11
3.25 22:35 1:45 7:00 155 149-160 1085 172 168-176 3/13
3.50 24:23 1:48 7:13 156 148-166 1127 169 164-174 13/5
3.75 26:19 1:56 7:46 157 150-165 1218 170 166-174 7/8
4.00 28:13 1:54 7:34 148 144-156 1121 170 166-174 5/5
4.25 30:03 1:50 7:19 149 145-154 1090 169 166-174 10/2
4.50 31:51 1:48 7:12 150 147-154 1080 170 166-174 4/4
4.75 33:36 1:45 7:00 155 149-162 1086 171 168-176 7/6
5.00 35:16 1:40 6:40 151 148-156 1007 170 166-176 6/15
5.25 37:04 1:48 7:13 160 151-169 1154 171 166-178 8/6
5.50 38:51 1:47 7:08 167 165-169 1190 169 166-174 11/13
5.75 40:49 1:58 7:51 165 161-168 1296 170 166-174 10/8
6.00 42:40 1:51 7:24 168 164-171 1242 170 166-172 4/5
6.11 43:23 43 6:35 167 163-173 1099 172 166-178 2/3

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 110m, Range 20m, Flat prediction 43:05
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.0% 7:39
11 3.6% 8:10
See your biggest climbs

Cadence

171 (186 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 51.53% More
800m 3:15 6:33 56.46% More
1km 4:06 6:36 58.56% More
Mile 6:37 6:37 61.98% More
5k 21:30 6:55 64.85% More
5 miles 35:13 7:03 64.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 64.57
5km 21:09 6:48 65.93
5M 35:04 7:01 64.63
10km 44:10 7:06 64.02
10M 1:13:12 7:19 63.79
Half 1:37:31 7:27 62.84
20M 2:32:49 7:38 63.54
Mara 3:23:34 7:46 63.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here