-
Time
43:23
-
Miles
6.11
-
Min/mi
7:06
-
Pacing
91%
-
WAVA
64.06
-
Stride(cm)
132
-
Cals
708
-
Cadence
171
-
BPM
153
-
%MHR
86.1
-
B/mi
1088
-
Asc(m)
110
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:14(6:49/m) 138/153bpm [940b/mi] 66cal
2) 0.62m - 4:09(6:41/m) 151/158bpm [1009b/mi] 71cal
3) 0.62m - 4:29(7:13/m) 154/162bpm [1112b/mi] 73cal
4) 0.62m - 4:24(7:05/m) 153/162bpm [1085b/mi] 72cal
5) 0.62m - 4:23(7:03/m) 151/160bpm [1063b/mi] 71cal
6) 0.62m - 4:32(7:18/m) 156/166bpm [1138b/mi] 73cal
7) 0.62m - 4:37(7:26/m) 149/156bpm [1108b/mi] 72cal
8) 0.62m - 4:16(6:52/m) 152/162bpm [1044b/mi] 68cal
9) 0.62m - 4:32(7:17/m) 163/169bpm [1187b/mi] 78cal
10) 0.52m - 3:47(7:19/m) 167/173bpm [1221b/mi] 64cal
4:14 4:09 4:29 4:24 4:23 4:32 4:37 4:16 4:32 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:54 |
125 94-149 |
863 |
178 172-186 |
11/5 |
0.50 |
3:25 |
1:41 |
6:46 |
148 143-153 |
1000 |
174 170-178 |
8/6 |
0.75 |
5:04 |
1:39 |
6:35 |
150 144-156 |
988 |
174 168-178 |
6/9 |
1.00 |
6:46 |
1:42 |
6:48 |
148 142-151 |
1008 |
174 168-180 |
11/14 |
1.25 |
8:25 |
1:39 |
6:37 |
154 149-158 |
1020 |
173 166-178 |
4/13 |
1.50 |
10:10 |
1:44 |
6:57 |
154 149-160 |
1071 |
171 166-176 |
14/6 |
1.75 |
12:01 |
1:52 |
7:27 |
156 146-162 |
1161 |
170 166-174 |
6/8 |
2.00 |
13:51 |
1:50 |
7:18 |
154 147-161 |
1125 |
171 166-176 |
6/5 |
2.25 |
15:37 |
1:46 |
7:05 |
154 147-162 |
1090 |
170 166-176 |
7/2 |
2.50 |
17:22 |
1:46 |
7:02 |
149 143-153 |
1049 |
171 166-176 |
5/4 |
2.75 |
19:04 |
1:42 |
6:48 |
146 141-153 |
992 |
172 168-176 |
6/9 |
3.00 |
20:50 |
1:45 |
7:00 |
151 146-157 |
1058 |
171 166-178 |
10/11 |
3.25 |
22:35 |
1:45 |
7:00 |
155 149-160 |
1085 |
172 168-176 |
3/13 |
3.50 |
24:23 |
1:48 |
7:13 |
156 148-166 |
1127 |
169 164-174 |
13/5 |
3.75 |
26:19 |
1:56 |
7:46 |
157 150-165 |
1218 |
170 166-174 |
7/8 |
4.00 |
28:13 |
1:54 |
7:34 |
148 144-156 |
1121 |
170 166-174 |
5/5 |
4.25 |
30:03 |
1:50 |
7:19 |
149 145-154 |
1090 |
169 166-174 |
10/2 |
4.50 |
31:51 |
1:48 |
7:12 |
150 147-154 |
1080 |
170 166-174 |
4/4 |
4.75 |
33:36 |
1:45 |
7:00 |
155 149-162 |
1086 |
171 168-176 |
7/6 |
5.00 |
35:16 |
1:40 |
6:40 |
151 148-156 |
1007 |
170 166-176 |
6/15 |
5.25 |
37:04 |
1:48 |
7:13 |
160 151-169 |
1154 |
171 166-178 |
8/6 |
5.50 |
38:51 |
1:47 |
7:08 |
167 165-169 |
1190 |
169 166-174 |
11/13 |
5.75 |
40:49 |
1:58 |
7:51 |
165 161-168 |
1296 |
170 166-174 |
10/8 |
6.00 |
42:40 |
1:51 |
7:24 |
168 164-171 |
1242 |
170 166-172 |
4/5 |
6.11 |
43:23 |
43 |
6:35 |
167 163-173 |
1099 |
172 166-178 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
51.53% |
More |
800m |
3:15 |
6:33 |
56.46% |
More |
1km |
4:06 |
6:36 |
58.56% |
More |
Mile |
6:37 |
6:37 |
61.98% |
More |
5k |
21:30 |
6:55 |
64.85% |
More |
5 miles |
35:13 |
7:03 |
64.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
64.57 |
5km |
21:09 |
6:48 |
65.93 |
5M |
35:04 |
7:01 |
64.63 |
10km |
44:10 |
7:06 |
64.02 |
10M |
1:13:12 |
7:19 |
63.79 |
Half |
1:37:31 |
7:27 |
62.84 |
20M |
2:32:49 |
7:38 |
63.54 |
Mara |
3:23:34 |
7:46 |
63.60 |
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