Wed 9th Nov 2022 at 9:50am by Ocelot Spleens

Walk > General

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Time
3:06:52
Miles
8.77
Min/mi
21:18
Stride(cm)
72
Cals
975
Cadence
104
BPM
89
%MHR
53.7
B/mi
1888
Surface
Road

Notes & Comments

Split Summary
===
1) 8.77m - 3:06:52(21:18/m) 88/118bpm [1875b/mi] 975cal 52/79rpm 2.82/0mph

3:06:52

Pace

15%

10%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:02	5:02	20:09	96 83-112	1934	104 100-114
0.50	10:39	5:37 +16	22:27	82 72-92	1841	102 96-106
0.75	16:51	6:12	24:49	88 78-98	2185	97 90-102
1.00	22:53	6:02	24:08	92 77-107	2220	98 88-104
1.25	28:45	5:52	23:27	87 77-108	2041	103 88-146
1.50	34:45	6:00	23:59	77 59-87	1847	105 96-118
1.75	40:22	5:37 +23	22:29	68 61-76	1529	104 100-108
2.00	45:09	4:47	19:09	81 65-103	1551	106 88-114
2.25	49:46	4:37	18:27	72 68-76	1329	105 102-108
2.50	54:46	5:00	19:58	78 68-91	1557	101 94-104
2.75	59:58	5:12	20:50	87 72-104	1812	101 96-106
3.00	1:06:07	6:09 +9	24:34	80 78-84	1966	105 80-156
3.25	1:15:29	9:23 +28	37:31	90 71-107	3376	113 36-158
3.50	1:23:36	8:07 +1:08	32:28	90 80-104	2922	95 80-126
3.75	1:29:53	6:17 +42	25:08	91 84-101	2287	100 94-112
4.00	1:35:31	5:38 +31	22:30	91 76-118	2048	104 96-112
4.25	1:40:49	5:18	21:13	94 86-103	1994	102 88-110
4.50	1:46:13	5:24 +36	21:37	92 81-105	1989	109 102-118
4.75	1:51:09	4:55	19:42	90 86-95	1773	103 96-108
5.00	1:55:45	4:37	18:26	87 84-92	1604	104 100-108
5.25	2:00:24	4:38	18:33	93 83-105	1725	104 102-110
5.50	2:05:04	4:40	18:40	99 93-106	1848	105 102-110
5.75	2:09:41	4:37	18:28	98 93-106	1810	104 102-110
6.00	2:22:06	12:25 +8:03	49:40	93 86-101	4619	106 104-108
6.25	2:27:42	5:36	22:24	88 82-98	1971	101 96-112
6.50	2:33:01	5:20	21:19	89 66-110	1898	102 98-108
6.75	2:38:15	5:13	20:54	89 84-98	1859	104 96-110
7.00	2:43:33	5:18 +23	21:13	96 89-111	2036	106 102-114
7.25	2:48:28	4:55	19:39	97 93-100	1906	109 102-120
7.50	2:52:59	4:31	18:06	102 97-108	1846	107 102-112
7.75	2:58:12	5:13	20:51	91 61-112	1897	111 88-124
8.00	3:04:20	6:08	24:33	90 82-102	2209	114 84-158
8.25	3:09:22	5:02	20:08	84 77-91	1691	106 90-118
8.50	3:14:28	5:06	20:26	97 87-106	1982	101 90-114
8.75	3:19:05	4:37	18:26	76 66-103	1401	106 102-112
8.77	3:19:30	25	19:45	68 68-68	1343	104 104-104

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:07	18:21	More
1km	11:29	18:29	More
Mile	18:28	18:28	More
5k	1:08:39	22:06	More
5 miles	1:49:07	21:49	More
10k	2:22:24	22:55	More

Predictions

Dist	Time	Per Mile

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