Wed 9th Nov 2022 at 8:46am by Ocelot Spleens

Cross > Other

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Time
13:15
Miles
0.39
Min/mi
33:58
Cals
56
Cadence
108
BPM
95
%MHR
57.7
B/mi
3235
Surface
Road

8:28 400m

Notes & Comments

Split Summary
===
1) 0.39m - 13:15(34:12/m) 91/128bpm [3112b/mi] 56cal 53/79rpm 1.75/0mph

13:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:14	100 70-128	1923	107 104-110
0.13	2:24	1:12	19:15	95 94-98	1829	106 106-108
0.19	3:38	1:14	19:40	92 90-95	1810	107 106-110
0.25	8:14	4:36 +3:49	1:13:41	98 84-120	7221	105 104-108
0.31	9:59	1:45	27:53	108 103-114	3012	102 100-104
0.38	14:02	4:03	1:04:45	97 79-121	6281	117 82-158
0.39	17:03	3:01	2:31:07	79 62-99	11938	114 114-114

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:28	34:05	More

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