Wed 9th Nov 2022 at 2:03pm by karl

Walk > General

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Time
19:05
Miles
1.25
Min/mi
15:16
Stride(cm)
86
Cals
138
Cadence
122
BPM
98
%MHR
51.8
B/mi
1504
Asc(m)
239
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:22(15:22/m) 97/120bpm [1490b/mi] 112cal 60/65rpm
2) 0.25m - 3:43(14:39/m) 111/121bpm [1627b/mi] 26cal 62/65rpm

15:22 3:43

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:24	71 67-76	1022	121 112-124	158/0
0.13	1:58	1:04	17:07	90 76-96	1541	121 118-126	5/0
0.19	2:57	59	15:37	86 84-90	1344	122 118-124	2/0
0.25	3:50	53	14:13	89 87-92	1266	122 118-126	11/0
0.31	4:44	54	14:25	103 95-112	1485	126 124-130	0/16
0.38	5:42	58	15:30	112 111-117	1737	124 122-128	3/4
0.44	6:40	57	15:15	103 94-115	1571	123 118-126	13/5
0.50	7:38	59	15:41	95 91-100	1491	119 118-120	0/4
0.56	8:38	59	15:51	93 87-99	1474	121 116-126	3/3
0.63	9:35	57	15:15	97 93-99	1479	121 118-126	0/3
0.69	10:36	1:01	16:23	101 100-105	1655	120 116-124	4/4
0.75	11:36	1:00	15:58	98 94-101	1564	121 118-124	8/0
0.81	12:32	55	14:47	99 95-105	1463	124 120-128	2/7
0.88	13:26	55	14:36	111 103-119	1621	126 124-128	4/7
0.94	14:24	58	15:21	115 107-120	1765	123 116-124	3/7
1.00	15:21	57	15:13	103 99-106	1568	124 120-126	10/1
1.06	16:16	55	14:44	110 107-112	1620	124 122-124	0/6
1.13	17:10	54	14:25	107 102-110	1542	125 124-128	2/6
1.19	18:06	56	14:50	114 109-116	1691	125 122-128	2/2
1.25	19:01	55	14:36	117 113-121	1708	124 120-124	6/1
1.25	19:04	3	19:00	114 114-114	2166	-	0/0

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 182m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 22.6%	15:23
12 12.0%	15:05
See your biggest climbs

Cadence

122 (130 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:20	14:46	More
1km	9:21	15:02	More
Mile	15:06	15:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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