Wed 9th Nov 2022 at 12:54pm by Off Roader
Run > General
-
Time
55:33
-
Miles
3.54
-
Min/mi
15:42
-
Pacing
66%
-
WAVA
40.08
-
Stride(cm)
65
-
Cals
360
-
Cadence
159
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:03(15:03/m) 104cal
2) 1m - 18:37(18:37/m) 97cal
3) 1m - 15:11(15:11/m) 102cal
4) 0.54m - 6:41(12:18/m) 57cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
174 118-184 |
2/0 |
0.25 |
3:21 |
2:00 |
16:04 |
177 170-184 |
5/14 |
0.38 |
4:52 |
1:30 |
12:01 |
176 170-180 |
2/32 |
0.50 |
7:14 |
2:22 |
19:00 |
150 106-180 |
13/6 |
0.63 |
9:46 |
2:32 |
20:13 |
138 98-168 |
10/11 |
0.75 |
11:33 |
1:48 |
14:21 |
166 156-174 |
7/1 |
0.88 |
13:22 |
1:49 |
14:33 |
170 166-174 |
1/11 |
1.00 |
15:03 |
1:40 |
13:23 |
159 114-172 |
8/19 |
1.13 |
17:08 |
2:05 |
16:41 |
154 118-172 |
1/17 |
1.25 |
18:57 |
1:49 |
14:30 |
156 118-172 |
7/3 |
1.38 |
20:53 |
1:57 |
15:34 |
159 152-164 |
4/0 |
1.50 |
23:51 |
2:58 |
23:43 |
128 94-160 |
6/1 |
1.63 |
27:56 |
4:05 |
32:41 |
110 94-118 |
3/1 |
1.75 |
30:28 |
2:31 |
20:11 |
137 88-174 |
11/0 |
1.88 |
32:01 |
1:33 |
12:26 |
172 166-174 |
10/0 |
2.00 |
33:40 |
1:39 |
13:15 |
165 118-180 |
3/3 |
2.13 |
35:47 |
2:07 |
16:54 |
147 98-168 |
5/4 |
2.25 |
38:36 |
2:49 |
22:34 |
129 106-164 |
5/4 |
2.38 |
40:21 |
1:45 |
14:01 |
158 118-170 |
0/13 |
2.50 |
42:34 |
2:12 |
17:39 |
168 164-170 |
11/0 |
2.63 |
44:22 |
1:48 |
14:28 |
169 166-172 |
2/6 |
2.75 |
45:52 |
1:30 |
11:58 |
167 166-168 |
6/2 |
2.88 |
47:21 |
1:29 |
11:54 |
166 164-168 |
5/1 |
3.00 |
48:50 |
1:28 |
11:45 |
166 164-168 |
3/3 |
3.13 |
50:16 |
1:26 |
11:31 |
166 164-168 |
2/1 |
3.25 |
51:48 |
1:32 |
12:18 |
164 156-166 |
1/9 |
3.38 |
53:20 |
1:32 |
12:14 |
164 162-168 |
8/12 |
3.50 |
54:57 |
1:37 |
12:54 |
155 118-168 |
4/6 |
3.54 |
55:26 |
29 |
12:48 |
159 156-164 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.7 |
167 |
3.2 |
44:44 |
14:04 |
Walk |
19.3 |
113 |
0.4 |
10:42 |
30:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:54 |
40.62% |
More |
800m |
5:49 |
11:42 |
45.26% |
More |
1km |
7:15 |
11:40 |
46.72% |
More |
Mile |
11:58 |
11:58 |
46.48% |
More |
5k |
49:27 |
15:55 |
39.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:33 |
14:33 |
38.25 |
5km |
48:22 |
15:34 |
40.20 |
5M |
1:20:06 |
16:01 |
39.79 |
10km |
1:40:51 |
16:14 |
39.65 |
10M |
2:47:01 |
16:42 |
39.66 |
Half |
3:42:21 |
16:58 |
39.02 |
20M |
5:48:12 |
17:25 |
39.49 |
Mara |
7:43:36 |
17:42 |
39.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry