Wed 9th Nov 2022 at 9:32am by Off Roader
Walk > General
-
Time
16:07
-
Miles
0.83
-
Min/mi
19:25
-
Stride(cm)
69
-
Cals
71
-
Cadence
119
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 16:07(19:30/m) 71cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:10 |
123 120-126 |
1/1 |
0.13 |
2:11 |
1:07 |
17:45 |
114 106-120 |
8/0 |
0.19 |
3:13 |
1:02 |
16:37 |
119 112-126 |
5/0 |
0.25 |
4:20 |
1:07 |
17:54 |
122 118-124 |
0/7 |
0.31 |
5:20 |
59 |
15:46 |
122 120-124 |
6/0 |
0.38 |
6:22 |
1:02 |
16:34 |
123 122-124 |
1/10 |
0.44 |
8:41 |
2:19 |
37:10 |
117 112-120 |
8/21 |
0.50 |
9:52 |
1:11 |
18:52 |
123 118-128 |
5/0 |
0.56 |
11:01 |
1:09 |
18:29 |
117 114-120 |
0/2 |
0.63 |
12:08 |
1:07 |
17:51 |
114 112-116 |
24/3 |
0.69 |
13:15 |
1:07 |
17:53 |
116 108-122 |
5/2 |
0.75 |
14:40 |
1:25 |
22:44 |
122 120-124 |
0/5 |
0.81 |
15:49 |
1:09 |
18:27 |
117 116-120 |
1/9 |
0.83 |
16:07 |
18 |
21:37 |
115 114-116 |
0/32 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:39 |
More |
800m |
9:45 |
19:37 |
More |
1km |
12:00 |
19:18 |
More |
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