Wed 9th Nov 2022 at 9:32am by Off Roader

Walk > General

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Time
16:07
Miles
0.83
Min/mi
19:25
Stride(cm)
69
Cals
71
Cadence
119
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 16:07(19:30/m) 71cal

16:07

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	123 120-126	1/1
0.13	2:11	1:07	17:45	114 106-120	8/0
0.19	3:13	1:02	16:37	119 112-126	5/0
0.25	4:20	1:07	17:54	122 118-124	0/7
0.31	5:20	59	15:46	122 120-124	6/0
0.38	6:22	1:02	16:34	123 122-124	1/10
0.44	8:41	2:19	37:10	117 112-120	8/21
0.50	9:52	1:11	18:52	123 118-128	5/0
0.56	11:01	1:09	18:29	117 114-120	0/2
0.63	12:08	1:07	17:51	114 112-116	24/3
0.69	13:15	1:07	17:53	116 108-122	5/2
0.75	14:40	1:25	22:44	122 120-124	0/5
0.81	15:49	1:09	18:27	117 116-120	1/9
0.83	16:07	18	21:37	115 114-116	0/32

Elevation

Asc 0m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 17.1%	17:25
15 6.6%	16:45
See your biggest climbs

Cadence

119 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	9:45	19:37	More
1km	12:00	19:18	More

Predictions

Dist	Time	Per Mile

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