Wed 9th Nov 2022 at 1:18pm by Homer

Run > General

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Time
42:55
Miles
5.12
Min/mi
8:23
Pacing
84%
WAVA
55.94
Stride(cm)
106
Cals
578
Cadence
182
BPM
144
%MHR
80.8
B/mi
1206
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 114/131bpm [608b/km] 64cal
2) 1km - 5:13(5:13/km) 132/149bpm [689b/km] 72cal
3) 1km - 5:07(5:07/km) 140/145bpm [717b/km] 67cal
4) 1km - 5:16(5:16/km) 147/151bpm [773b/km] 71cal
5) 1km - 5:16(5:16/km) 152/155bpm [801b/km] 71cal
6) 1km - 5:19(5:19/km) 154/157bpm [819b/km] 75cal
7) 1km - 5:04(5:04/km) 155/158bpm [785b/km] 70cal
8) 1km - 5:02(5:02/km) 157/159bpm [789b/km] 70cal
9) 0.25km - 1:19(5:19/km) 151/155bpm [803b/km] 18cal

5:20 5:13 5:07 5:16 5:16 5:19 5:04 5:02 1:19

Pace

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +23	10:12	106 67-129	1081	179 172-188	3/5
0.50	4:48	2:15 +5	9:01	119 106-131	1073	178 174-184	4/7
0.75	6:50	2:02	8:09	126 105-138	1026	180 170-184	3/7
1.00	9:35	2:44 +31	10:57	133 125-149	1457	181 176-188	9/6
1.25	11:34	2:00	7:59	132 126-139	1053	183 176-188	3/3
1.50	13:38	2:04	8:15	140 136-144	1155	182 178-186	3/5
1.75	16:06	2:28 +22	9:50	142 127-145	1397	182 178-202	4/6
2.00	18:07	2:01	8:04	140 128-148	1129	183 178-188	5/9
2.25	20:09	2:03	8:10	146 144-148	1193	181 176-188	3/6
2.50	22:23	2:13	8:54	149 144-152	1325	181 178-182	9/1
2.75	24:32	2:10	8:39	152 149-155	1315	182 180-186	7/5
3.00	26:43	2:10	8:42	153 151-154	1331	182 176-186	5/3
3.25	28:48	2:05	8:19	150 145-154	1248	180 168-190	4/12
3.50	30:55	2:07	8:28	155 154-156	1313	184 180-188	6/1
3.75	33:01	2:06	8:25	156 155-157	1312	183 180-186	7/1
4.00	35:05	2:04	8:17	156 154-158	1293	183 178-188	5/3
4.25	37:06	2:01	8:03	155 154-158	1247	182 180-186	1/7
4.50	39:07	2:01	8:05	157 154-159	1269	183 176-188	6/6
4.75	41:13	2:06	8:25	158 156-159	1330	182 176-186	5/2
5.00	43:12	1:59	7:54	153 149-156	1209	178 172-186	2/16
5.12	44:15	1:03	8:29	152 149-155	1290	181 176-184	3/2

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 19m, Flat prediction 42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	8:31
13 2.0%	8:53
See your biggest climbs

Cadence

182 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	181	5.1	42:57	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.8	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.36%	More
800m	4:00	8:04	47.54%	More
1km	5:01	8:05	49.48%	More
Mile	8:05	8:05	52.24%	More
5k	25:56	8:21	55.47%	More
5 miles	42:48	8:34	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	24:48	7:59	57.98
5M	41:49	8:22	55.96
10km	53:04	8:32	55.06
10M	1:29:28	8:57	53.96
Half	2:00:19	9:11	52.67
20M	3:11:24	9:34	52.47
Mara	4:17:25	9:50	52.02

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