Wed 9th Nov 2022 at 12:25pm by CathRun

Run > General

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Time
1:11:46
Miles
6.50
Min/mi
11:02
Pacing
72%
WAVA
59.32
Stride(cm)
87
Cals
645
Cadence
167
BPM
158
%MHR
91
B/mi
1748
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 147/157bpm [1611b/mi] 90cal
2) 1m - 10:53(10:53/m) 160/168bpm [1741b/mi] 101cal
3) 1m - 11:17(11:17/m) 165/171bpm [1862b/mi] 107cal
4) 1m - 10:49(10:49/m) 157/173bpm [1698b/mi] 95cal
5) 1m - 11:08(11:08/m) 159/169bpm [1771b/mi] 99cal
6) 1m - 11:00(11:00/m) 165/170bpm [1816b/mi] 102cal
7) 0.5m - 5:41(11:18/m) 166/171bpm [1875b/mi] 51cal

10:58 10:53 11:17 10:49 11:08 11:00 5:41

Pace

14%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:18	131 104-145	1480	170 166-184	2/3
0.50	5:35	2:45	11:01	147 141-152	1618	168 160-172	2/4
0.75	8:14	2:39	10:38	154 150-155	1637	169 166-174	5/1
1.00	10:57	2:43	10:52	154 151-157	1674	169 164-176	5/7
1.25	13:41	2:44	10:56	156 151-160	1706	167 158-172	1/8
1.50	16:24	2:43	10:53	162 159-168	1764	167 164-170	12/2
1.75	19:06	2:41	10:45	160 153-167	1721	168 164-170	4/5
2.00	21:50	2:44	10:58	161 158-167	1765	168 166-172	2/3
2.25	24:53	3:03	12:12	165 161-169	2012	166 162-172	15/0
2.50	27:33	2:39	10:38	166 163-170	1765	167 166-170	9/2
2.75	30:17	2:44	10:56	164 158-171	1793	166 162-168	5/1
3.00	33:08	2:52	11:26	165 162-168	1887	166 160-172	10/1
3.25	37:49	4:40 +2:12	18:42	154 122-172	2879	169 166-172	1/9
3.50	40:34	2:45	11:02	153 144-162	1687	167 164-172	8/9
3.75	43:17	2:43	10:51	157 152-165	1703	169 166-170	1/17
4.00	46:09	2:53	11:31	160 149-166	1842	165 142-172	12/7
4.25	48:54	2:45	10:59	156 153-160	1713	168 160-172	0/12
4.50	51:40	2:46	11:04	153 147-160	1693	166 160-172	0/17
4.75	54:36	2:56	11:45	161 159-166	1893	166 160-170	8/4
5.00	57:18	2:41	10:46	164 162-169	1765	167 160-170	10/2
5.25	59:51	2:33	10:11	167 165-170	1700	169 166-172	2/5
5.50	1:02:39	2:48	11:14	164 158-169	1841	166 162-170	3/12
5.75	1:05:32	2:53	11:32	164 159-168	1892	164 154-168	9/3
6.00	1:08:18	2:46	11:04	166 164-169	1837	167 162-170	4/5
6.25	1:11:10	2:52	11:29	166 163-169	1907	163 148-168	6/4
6.50	1:13:57	2:47	11:07	165 160-170	1833	164 162-168	4/3

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 50m, Flat prediction 1:10:44

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	11:27
14 2.4%	11:30
11 4.0%	12:05
10 6.1%	13:15
See your biggest climbs

Cadence

167 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	167	6.5	1:11:33	11:22
Walk	0.3	149	0	14	14:57
Pause	2.9	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	45.76%	More
800m	5:01	10:06	53.47%	More
1km	6:25	10:20	53.70%	More
Mile	10:35	10:35	53.29%	More
5k	33:59	10:56	57.96%	More
5 miles	56:53	11:23	56.79%	More
10k	1:10:39	11:22	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	57.13
5km	32:49	10:34	60.02
5M	54:21	10:52	59.44
10km	1:08:25	11:01	59.25
10M	1:53:18	11:20	59.28
Half	2:30:51	11:31	58.34
20M	3:56:14	11:49	59.07
Mara	5:14:31	12:00	59.05

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