Wed 9th Nov 2022 at 1:17pm by Krispy

Run > General

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Time
10:40
Miles
1.57
Min/mi
6:48
Pacing
92%
WAVA
65.44
Stride(cm)
131
Cals
150
Cadence
181
BPM
158
%MHR
92.3
B/mi
1073
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 149/164bpm [622b/km] 56cal
2) 1km - 4:18(4:18/km) 166/169bpm [715b/km] 62cal
3) 0.53km - 2:12(4:07/km) 167/169bpm [689b/km] 32cal

4:10 4:18 2:12

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:25	114 102-128	846	167 132-182	16/0
0.13	51	23	6:05	135 129-141	821	179 178-180	0/5
0.19	1:18	28	7:25	146 141-148	1084	179 172-182	0/4
0.25	1:43	24	6:31	149 148-149	971	180 178-180	0/6
0.31	2:07	24	6:28	153 150-155	989	181 180-182	1/0
0.38	2:33	26	7:01	157 155-158	1101	180 178-182	1/1
0.44	2:59	25	6:45	160 159-161	1080	183 180-184	3/0
0.50	3:23	25	6:33	161 160-161	1055	183 182-184	1/4
0.56	3:48	24	6:28	162 161-163	1049	183 182-186	1/1
0.63	4:13	25	6:42	164 163-164	1098	182 180-182	1/1
0.69	4:38	26	6:52	164 163-164	1125	183 182-184	2/1
0.75	5:04	25	6:47	164 163-164	1114	183 182-184	1/3
0.81	5:30	26	6:50	164 164-164	1121	182 180-184	0/3
0.88	5:56	26	6:59	164 164-165	1145	183 182-184	8/0
0.94	6:22	26	6:57	165 164-166	1148	182 180-182	1/1
1.00	6:48	26	6:53	166 166-168	1141	182 180-184	1/2
1.06	7:14	26	7:01	168 167-169	1179	183 180-184	0/0
1.13	7:41	27	7:06	169 168-169	1199	182 180-184	0/2
1.19	8:07	27	7:07	169 168-169	1203	182 180-186	7/0
1.25	8:32	25	6:44	169 168-169	1138	182 182-184	4/0
1.31	8:58	25	6:47	167 166-169	1132	182 182-184	0/6
1.38	9:23	25	6:42	166 165-166	1113	182 180-184	1/0
1.44	9:47	24	6:26	166 165-167	1067	181 180-184	17/0
1.50	10:17	30	7:59	168 167-168	1342	181 180-184	0/1
1.56	10:38	21	5:30	168 168-168	925	183 178-184	1/2

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 29m, Flat prediction 10:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.8%	7:24
11 6.8%	6:55
See your biggest climbs

Cadence

181 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	1.6	10:38	6:46
Walk	0.5	132	0	3	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.68%	More
800m	3:17	6:36	58.07%	More
1km	4:07	6:38	60.23%	More
Mile	6:43	6:43	62.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.88
5km	21:59	7:05	65.41
5M	36:25	7:17	64.26
10km	45:51	7:23	63.72
10M	1:15:55	7:36	63.59
Half	1:41:05	7:43	62.69
20M	2:38:18	7:55	63.44
Mara	3:30:45	8:03	63.54

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