Wed 9th Nov 2022 at 12:54pm by F1fizzy

Run > General

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Time
31:18
Miles
3.35
Min/mi
9:21
Pacing
82%
WAVA
47.77
Stride(cm)
109
Cals
385
Cadence
158
BPM
144
%MHR
84.5
B/mi
1350
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 137/152bpm [1245b/mi] 108cal
2) 1m - 9:28(9:28/m) 147/158bpm [1391b/mi] 116cal
3) 1m - 10:05(10:05/m) 148/161bpm [1492b/mi] 123cal
4) 0.35m - 2:40(7:41/m) 152/159bpm [1168b/mi] 38cal

9:05 9:28 10:05 2:40

Pin Map

0mi in 0

Pace

17%

15%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	121 103-135	1193	159 158-162	3/1
0.25	2:25	1:11	9:30	135 132-138	1282	158 156-160	2/1
0.38	3:35	1:10	9:19	136 132-138	1268	158 152-160	2/2
0.50	4:53	1:18	10:21	132 127-139	1366	156 116-162	1/5
0.63	5:54	1:01	8:08	140 136-143	1139	162 160-164	0/6
0.75	7:00	1:07	8:54	148 143-151	1318	160 156-164	0/6
0.88	8:03	1:03	8:22	146 139-149	1222	159 156-162	4/3
1.00	9:07	1:04	8:31	144 140-147	1227	160 158-164	0/7
1.13	10:12	1:05	8:41	147 145-148	1277	162 156-164	3/1
1.25	11:28	1:16	10:05	149 142-155	1503	157 120-164	3/2
1.38	12:28	1:00	7:56	146 143-149	1159	161 158-164	2/4
1.50	13:22	55	7:17	145 142-147	1057	165 162-170	0/5
1.63	14:32	1:10	9:19	147 143-151	1370	156 124-164	0/8
1.75	15:54	1:22	10:53	147 142-158	1600	152 126-166	4/0
1.88	17:16	1:22	10:56	144 135-155	1574	150 124-166	7/0
2.00	18:35	1:19	10:32	143 135-152	1505	153 128-166	7/0
2.13	19:37	1:02	8:16	146 138-150	1206	163 162-164	3/6
2.25	20:44	1:07	8:57	151 147-155	1352	159 118-168	2/3
2.38	22:11	1:28	11:41	144 137-151	1683	144 126-164	5/1
2.50	23:26	1:15	9:59	149 145-151	1488	158 126-170	7/5
2.63	24:49	1:22	10:58	148 142-152	1623	152 128-164	5/1
2.75	26:07	1:18	10:25	147 142-152	1532	158 134-168	8/0
2.88	27:38	1:31	12:07	153 147-161	1854	152 124-168	6/0
3.00	28:40	1:02	8:17	146 142-151	1208	159 126-164	4/2
3.13	29:38	59	7:49	150 143-158	1173	164 156-166	0/4
3.25	30:36	58	7:41	155 153-157	1192	166 164-170	1/3
3.35	31:20	44	7:32	151 149-153	1138	168 166-170	2/3

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 39m, Flat prediction 29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	11:17
17 3.0%	11:16
See your biggest climbs

Cadence

158 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	161	3	26:24	8:45
Walk	15.7	127	0.3	4:56	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.30%	More
800m	4:07	8:17	44.25%	More
1km	5:13	8:24	45.61%	More
Mile	8:25	8:25	48.37%	More
5k	29:00	9:20	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.87
5km	28:54	9:18	47.88
5M	47:51	9:34	46.99
10km	1:00:15	9:42	46.56
10M	1:39:46	9:59	46.42
Half	2:12:50	10:08	45.75
20M	3:28:01	10:24	46.29
Mara	4:36:57	10:34	46.36

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