Wed 9th Nov 2022 at 12:26pm by mikep

Run > Easy

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Time
1:00:57
Miles
7.01
Min/mi
8:42
Pacing
77%
WAVA
62.85
Stride(cm)
101
Cals
606
Cadence
183
BPM
155
%MHR
90.9
B/mi
1351
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 180/187bpm [1624b/mi] 135cal 6.65/6.99mph
2) 1m - 8:40(8:40/m) 171/189bpm [1483b/mi] 112cal 6.92/7.2mph
3) 1m - 8:39(8:39/m) 141/147bpm [1219b/mi] 63cal 6.94/7.1mph
4) 1m - 8:35(8:35/m) 143/148bpm [1228b/mi] 65cal 6.99/7.31mph
5) 1m - 8:59(8:59/m) 148/155bpm [1330b/mi] 78cal 6.68/7.37mph
6) 1m - 8:28(8:28/m) 151/153bpm [1279b/mi] 77cal 7.08/7.41mph
7) 1m - 8:32(8:32/m) 151/157bpm [1288b/mi] 76cal 7.04/7.53mph
8) 0.01m - 3(4:57/m) 157/158bpm [778b/mi] 12.11/7.53mph

9:01 8:40 8:39 8:35 8:59 8:28 8:32 3

Pin Map

0mi in 0

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	172 150-183	1605	172 118-186	2/3
0.50	4:37	2:17	9:07	181 178-183	1649	184 182-186	5/7
0.75	6:52	2:15	9:00	182 179-184	1639	183 176-186	12/6
1.00	9:01	2:10	8:38	183 181-186	1580	184 182-190	11/12
1.25	11:09	2:08	8:31	184 181-187	1567	184 182-186	5/5
1.50	13:19	2:10	8:39	185 182-188	1601	182 178-186	4/10
1.75	15:27	2:08	8:33	172 139-187	1471	182 180-186	9/10
2.00	17:41	2:14	8:58	138 135-141	1237	184 180-186	3/7
2.25	19:52	2:10	8:41	138 135-143	1199	183 180-186	9/7
2.50	22:01	2:09	8:36	141 140-143	1214	184 180-186	10/11
2.75	24:09	2:08	8:33	143 141-144	1224	184 182-186	7/7
3.00	26:20	2:11	8:44	144 139-147	1256	183 180-186	8/8
3.25	29:17	2:57 +43	11:47	138 125-148	1625	179 94-186	16/22
3.50	31:27	2:10	8:41	142 134-146	1233	184 182-186	16/15
3.75	33:32	2:05	8:18	146 145-147	1212	184 182-188	14/14
4.00	35:38	2:06	8:24	145 143-147	1219	184 180-188	6/17
4.25	37:45	2:07	8:29	148 146-150	1256	183 180-186	14/4
4.50	39:50	2:05	8:19	150 149-152	1248	185 182-188	4/7
4.75	43:12	3:23 +47	13:31	146 140-155	1973	183 180-186	15/5
5.00	45:25	2:13	8:51	149 146-151	1318	183 178-188	6/12
5.25	47:29	2:04	8:14	151 149-152	1244	183 180-186	8/9
5.50	49:35	2:06	8:25	151 150-152	1271	185 182-188	9/6
5.75	51:44	2:09	8:36	149 148-151	1281	184 174-190	8/6
6.00	53:53	2:10	8:38	151 148-152	1305	184 176-190	8/8
6.25	56:02	2:08	8:34	150 148-152	1284	185 182-190	7/9
6.50	58:11	2:10	8:39	152 151-153	1314	185 182-188	9/7
6.75	1:00:22	2:11	8:43	151 148-153	1315	185 176-190	11/11
7.00	1:02:25	2:03	8:11	153 150-157	1253	186 184-188	12/11
7.01	1:02:28	3	5:22	158 158-158	847	188 188-188	0/0

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 32m, Flat prediction 1:00:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	183	7	1:01:35	8:54
Walk	0.2	113	0	8	11:00
Still	0.1	-	-	2	-
Pause	1.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	45.01%	More
800m	4:08	8:19	52.46%	More
1km	5:12	8:22	54.46%	More
Mile	8:22	8:22	57.59%	More
5k	27:12	8:45	60.43%	More
5 miles	44:42	8:56	60.22%	More
10k	55:12	8:53	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	65.01
5km	25:17	8:08	65.03
5M	42:18	8:28	63.63
10km	53:30	8:37	62.97
10M	1:29:29	8:57	62.41
Half	1:59:50	9:09	61.29
20M	3:09:20	9:28	61.47
Mara	4:13:32	9:41	61.21

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