Wed 9th Nov 2022 at 12:17pm by chunkywizard

Walk > General

  • Time
    52:35
  • Miles
    3.06
  • Min/mi
    17:11
  • Stride(cm)
    84
  • Cals
    191
  • Cadence
    112
  • BPM
    75
  • %MHR
    43.5
  • B/mi
    1284
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:29(10:29/km) 67/79bpm [702b/km] 34cal 56/120rpm
2) 1km - 10:22(10:22/km) 76/94bpm [788b/km] 36cal 55/59rpm
3) 1km - 10:38(10:38/km) 70/86bpm [745b/km] 27cal 54/58rpm
4) 1km - 10:46(10:46/km) 76/89bpm [819b/km] 37cal 55/60rpm
5) 0.93km - 10:19(11:06/km) 84/96bpm [933b/km] 57cal 53/112rpm
10:29 10:22 10:38 10:46 10:19

Pace

2% 14% 82% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:58 67 55-73 1136 113 106-144 2/4
0.25 4:16 2:09 17:09 61 54-69 1046 114 108-218 2/3
0.38 6:21 2:05 16:40 70 64-75 1167 116 110-240 2/3
0.50 8:28 2:07 16:57 65 59-73 1101 113 110-116 3/1
0.63 10:32 2:04 16:29 72 65-79 1187 113 110-122 2/4
0.75 12:35 2:04 16:31 63 57-69 1040 114 110-118 0/6
0.88 14:38 2:03 16:22 69 62-77 1130 112 106-116 0/5
1.00 16:41 2:03 16:26 79 74-84 1298 111 108-114 3/0
1.13 18:51 2:10 17:21 89 82-94 1544 111 106-114 5/1
1.25 20:57 2:06 16:48 81 75-86 1361 111 106-118 1/5
1.38 23:09 2:11 17:31 71 57-82 1244 107 104-112 1/2
1.50 25:19 2:10 17:20 70 62-75 1214 111 102-116 1/3
1.63 27:26 2:07 16:59 65 60-71 1104 110 106-116 1/2
1.75 29:32 2:05 16:44 68 61-78 1138 111 108-114 2/2
1.88 31:40 2:08 17:07 79 75-84 1352 110 108-114 2/1
2.00 33:50 2:10 17:23 74 71-81 1286 111 108-116 3/2
2.13 36:00 2:09 17:16 67 56-73 1156 110 106-114 2/1
2.25 38:11 2:11 17:31 73 58-87 1279 110 108-114 3/1
2.38 40:24 2:13 17:43 84 77-89 1488 112 106-114 3/1
2.50 42:32 2:07 17:00 82 78-88 1394 117 110-224 1/3
2.63 44:39 2:07 16:59 84 81-87 1426 112 106-116 3/2
2.75 46:49 2:10 17:18 80 74-87 1384 111 110-114 4/0
2.88 49:22 2:33 20:25 87 76-96 1776 114 86-120 5/3
3.00 51:31 2:09 17:15 85 80-92 1467 113 110-116 3/2
3.06 52:35 1:04 16:58 85 81-88 1442 112 110-116 1/0

Heart

75/96max
  • Show Beats/Mile

Elevation

Asc 26m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (240 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:14 More
800m 8:10 16:25 More
1km 10:15 16:29 More
Mile 16:40 16:40 More

Predictions

Dist Time Per Mile

Bespoke Fields

Comments
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