-
Time
52:35
-
Miles
3.06
-
Min/mi
17:11
-
Stride(cm)
84
-
Cals
191
-
Cadence
112
-
BPM
75
-
%MHR
43.5
-
B/mi
1284
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:29(10:29/km) 67/79bpm [702b/km] 34cal 56/120rpm
2) 1km - 10:22(10:22/km) 76/94bpm [788b/km] 36cal 55/59rpm
3) 1km - 10:38(10:38/km) 70/86bpm [745b/km] 27cal 54/58rpm
4) 1km - 10:46(10:46/km) 76/89bpm [819b/km] 37cal 55/60rpm
5) 0.93km - 10:19(11:06/km) 84/96bpm [933b/km] 57cal 53/112rpm
10:29 10:22 10:38 10:46 10:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:07 |
2:07 |
16:58 |
67 55-73 |
1136 |
113 106-144 |
2/4 |
0.25 |
4:16 |
2:09 |
17:09 |
61 54-69 |
1046 |
114 108-218 |
2/3 |
0.38 |
6:21 |
2:05 |
16:40 |
70 64-75 |
1167 |
116 110-240 |
2/3 |
0.50 |
8:28 |
2:07 |
16:57 |
65 59-73 |
1101 |
113 110-116 |
3/1 |
0.63 |
10:32 |
2:04 |
16:29 |
72 65-79 |
1187 |
113 110-122 |
2/4 |
0.75 |
12:35 |
2:04 |
16:31 |
63 57-69 |
1040 |
114 110-118 |
0/6 |
0.88 |
14:38 |
2:03 |
16:22 |
69 62-77 |
1130 |
112 106-116 |
0/5 |
1.00 |
16:41 |
2:03 |
16:26 |
79 74-84 |
1298 |
111 108-114 |
3/0 |
1.13 |
18:51 |
2:10 |
17:21 |
89 82-94 |
1544 |
111 106-114 |
5/1 |
1.25 |
20:57 |
2:06 |
16:48 |
81 75-86 |
1361 |
111 106-118 |
1/5 |
1.38 |
23:09 |
2:11 |
17:31 |
71 57-82 |
1244 |
107 104-112 |
1/2 |
1.50 |
25:19 |
2:10 |
17:20 |
70 62-75 |
1214 |
111 102-116 |
1/3 |
1.63 |
27:26 |
2:07 |
16:59 |
65 60-71 |
1104 |
110 106-116 |
1/2 |
1.75 |
29:32 |
2:05 |
16:44 |
68 61-78 |
1138 |
111 108-114 |
2/2 |
1.88 |
31:40 |
2:08 |
17:07 |
79 75-84 |
1352 |
110 108-114 |
2/1 |
2.00 |
33:50 |
2:10 |
17:23 |
74 71-81 |
1286 |
111 108-116 |
3/2 |
2.13 |
36:00 |
2:09 |
17:16 |
67 56-73 |
1156 |
110 106-114 |
2/1 |
2.25 |
38:11 |
2:11 |
17:31 |
73 58-87 |
1279 |
110 108-114 |
3/1 |
2.38 |
40:24 |
2:13 |
17:43 |
84 77-89 |
1488 |
112 106-114 |
3/1 |
2.50 |
42:32 |
2:07 |
17:00 |
82 78-88 |
1394 |
117 110-224 |
1/3 |
2.63 |
44:39 |
2:07 |
16:59 |
84 81-87 |
1426 |
112 106-116 |
3/2 |
2.75 |
46:49 |
2:10 |
17:18 |
80 74-87 |
1384 |
111 110-114 |
4/0 |
2.88 |
49:22 |
2:33 |
20:25 |
87 76-96 |
1776 |
114 86-120 |
5/3 |
3.00 |
51:31 |
2:09 |
17:15 |
85 80-92 |
1467 |
113 110-116 |
3/2 |
3.06 |
52:35 |
1:04 |
16:58 |
85 81-88 |
1442 |
112 110-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:10 |
16:25 |
More |
1km |
10:15 |
16:29 |
More |
Mile |
16:40 |
16:40 |
More |
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