Wed 9th Nov 2022 at 12:42pm by VicksterH
Run > General
-
Time
22:53
-
Miles
1.83
-
Min/mi
12:30
-
Pacing
81%
-
WAVA
39.29
-
Stride(cm)
83
-
Cals
141
-
Cadence
155
-
BPM
139
-
%MHR
67.3
-
B/mi
1733
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:11(7:11/km) 138/153bpm [991b/km] 48cal 8.36/10.01kmph
2) 1km - 7:41(7:41/km) 142/158bpm [1091b/km] 48cal 7.81/10.92kmph
3) 0.95km - 8:01(8:26/km) 139/166bpm [1172b/km] 45cal 7.11/10.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:53 |
105 103-108 |
1458 |
133 126-182 |
7/4 |
0.13 |
1:31 |
39 |
10:24 |
130 109-145 |
1352 |
184 182-188 |
0/2 |
0.19 |
2:09 |
38 |
10:12 |
150 148-152 |
1529 |
183 180-184 |
0/1 |
0.25 |
3:05 |
55 |
14:45 |
144 139-148 |
2125 |
137 126-180 |
0/1 |
0.31 |
3:56 |
52 |
13:49 |
126 119-137 |
1740 |
147 126-184 |
0/0 |
0.38 |
4:34 |
38 |
10:05 |
140 125-148 |
1411 |
181 174-184 |
1/0 |
0.44 |
5:14 |
39 |
10:31 |
151 148-152 |
1588 |
183 180-184 |
1/0 |
0.50 |
5:51 |
37 |
9:57 |
150 149-152 |
1493 |
183 182-184 |
0/1 |
0.56 |
6:27 |
36 |
9:41 |
148 145-150 |
1434 |
182 178-184 |
0/2 |
0.63 |
7:15 |
47 |
12:37 |
146 142-149 |
1842 |
148 124-182 |
0/1 |
0.69 |
8:13 |
59 |
15:38 |
150 140-158 |
2345 |
129 126-130 |
0/0 |
0.75 |
9:14 |
1:00 |
16:07 |
135 130-143 |
2176 |
128 122-132 |
1/0 |
0.81 |
10:02 |
49 |
12:58 |
127 123-133 |
1647 |
143 124-186 |
1/1 |
0.88 |
10:42 |
40 |
10:35 |
143 127-152 |
1513 |
183 182-186 |
1/0 |
0.94 |
11:23 |
41 |
10:48 |
150 147-152 |
1621 |
175 132-184 |
0/2 |
1.00 |
12:20 |
57 |
15:20 |
140 133-144 |
2146 |
130 128-130 |
1/0 |
1.06 |
13:05 |
45 |
12:04 |
132 126-139 |
1593 |
162 128-184 |
0/1 |
1.13 |
13:43 |
37 |
9:56 |
149 143-153 |
1479 |
183 180-184 |
0/1 |
1.19 |
14:17 |
35 |
9:15 |
151 149-152 |
1398 |
183 182-184 |
0/2 |
1.25 |
14:58 |
40 |
10:46 |
142 132-150 |
1530 |
181 180-182 |
1/0 |
1.31 |
15:37 |
39 |
10:26 |
127 125-128 |
1324 |
178 176-182 |
0/1 |
1.38 |
16:34 |
57 |
15:10 |
125 118-131 |
1897 |
137 126-178 |
0/0 |
1.44 |
17:31 |
58 |
15:21 |
129 116-141 |
1981 |
129 128-130 |
0/0 |
1.50 |
18:09 |
38 |
10:09 |
143 132-155 |
1451 |
179 132-186 |
0/0 |
1.56 |
18:46 |
36 |
9:44 |
162 158-165 |
1576 |
180 174-184 |
1/0 |
1.63 |
19:41 |
56 |
14:49 |
156 147-162 |
2311 |
136 88-176 |
0/0 |
1.69 |
20:42 |
1:01 |
16:10 |
142 137-151 |
2296 |
126 122-128 |
1/1 |
1.75 |
21:41 |
59 |
15:52 |
138 134-141 |
2190 |
127 124-130 |
1/0 |
1.81 |
22:35 |
54 |
14:16 |
132 127-135 |
1884 |
126 124-128 |
1/0 |
1.83 |
22:53 |
18 |
14:59 |
127 126-127 |
1903 |
126 126-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
37.65% |
More |
800m |
5:31 |
11:05 |
37.13% |
More |
1km |
7:11 |
11:33 |
37.10% |
More |
Mile |
11:39 |
11:39 |
38.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:04 |
12:04 |
37.52 |
5km |
40:06 |
12:54 |
39.45 |
5M |
1:06:25 |
13:17 |
38.87 |
10km |
1:23:37 |
13:27 |
38.65 |
10M |
2:18:28 |
13:51 |
38.39 |
Half |
3:04:21 |
14:04 |
37.62 |
20M |
4:48:41 |
14:26 |
37.72 |
Mara |
6:24:21 |
14:40 |
37.48 |
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