Wed 9th Nov 2022 at 12:42pm by VicksterH

Run > General

  • Time
    22:53
  • Miles
    1.83
  • Min/mi
    12:30
  • Pacing
    81%
  • WAVA
    39.29
  • Stride(cm)
    83
  • Cals
    141
  • Cadence
    155
  • BPM
    139
  • %MHR
    67.3
  • B/mi
    1733
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 138/153bpm [991b/km] 48cal 8.36/10.01kmph
2) 1km - 7:41(7:41/km) 142/158bpm [1091b/km] 48cal 7.81/10.92kmph
3) 0.95km - 8:01(8:26/km) 139/166bpm [1172b/km] 45cal 7.11/10.98kmph
7:11 7:41 8:01

Pace

36% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:53 105 103-108 1458 133 126-182 7/4
0.13 1:31 39 10:24 130 109-145 1352 184 182-188 0/2
0.19 2:09 38 10:12 150 148-152 1529 183 180-184 0/1
0.25 3:05 55 14:45 144 139-148 2125 137 126-180 0/1
0.31 3:56 52 13:49 126 119-137 1740 147 126-184 0/0
0.38 4:34 38 10:05 140 125-148 1411 181 174-184 1/0
0.44 5:14 39 10:31 151 148-152 1588 183 180-184 1/0
0.50 5:51 37 9:57 150 149-152 1493 183 182-184 0/1
0.56 6:27 36 9:41 148 145-150 1434 182 178-184 0/2
0.63 7:15 47 12:37 146 142-149 1842 148 124-182 0/1
0.69 8:13 59 15:38 150 140-158 2345 129 126-130 0/0
0.75 9:14 1:00 16:07 135 130-143 2176 128 122-132 1/0
0.81 10:02 49 12:58 127 123-133 1647 143 124-186 1/1
0.88 10:42 40 10:35 143 127-152 1513 183 182-186 1/0
0.94 11:23 41 10:48 150 147-152 1621 175 132-184 0/2
1.00 12:20 57 15:20 140 133-144 2146 130 128-130 1/0
1.06 13:05 45 12:04 132 126-139 1593 162 128-184 0/1
1.13 13:43 37 9:56 149 143-153 1479 183 180-184 0/1
1.19 14:17 35 9:15 151 149-152 1398 183 182-184 0/2
1.25 14:58 40 10:46 142 132-150 1530 181 180-182 1/0
1.31 15:37 39 10:26 127 125-128 1324 178 176-182 0/1
1.38 16:34 57 15:10 125 118-131 1897 137 126-178 0/0
1.44 17:31 58 15:21 129 116-141 1981 129 128-130 0/0
1.50 18:09 38 10:09 143 132-155 1451 179 132-186 0/0
1.56 18:46 36 9:44 162 158-165 1576 180 174-184 1/0
1.63 19:41 56 14:49 156 147-162 2311 136 88-176 0/0
1.69 20:42 1:01 16:10 142 137-151 2296 126 122-128 1/1
1.75 21:41 59 15:52 138 134-141 2190 127 124-130 1/0
1.81 22:35 54 14:16 132 127-135 1884 126 124-128 1/0
1.83 22:53 18 14:59 127 126-127 1903 126 126-126 0/0

Heart

139/165max
  • Show Beats/Mile

Elevation

Asc 5m, Range 8m, Flat prediction 22:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (188 max) Stride Length: 83cm Run: 50% Walk: 50%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 37.65% More
800m 5:31 11:05 37.13% More
1km 7:11 11:33 37.10% More
Mile 11:39 11:39 38.85% More

Predictions

Dist Time Per Mile WAVA
1M 12:04 12:04 37.52
5km 40:06 12:54 39.45
5M 1:06:25 13:17 38.87
10km 1:23:37 13:27 38.65
10M 2:18:28 13:51 38.39
Half 3:04:21 14:04 37.62
20M 4:48:41 14:26 37.72
Mara 6:24:21 14:40 37.48
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