Wed 9th Nov 2022 at 11:52am by jeffhins

Bike > General

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Time
42:41
Miles
8.03
Mph
11.3
FBI
53.54
Cals
352
BPM
122
%MHR
69.4
B/mi
650
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:57(5:35/m) 119/151bpm [665b/mi] 223cal 10.74/26.72mph
2) 3.03m - 14:44(4:52/m) 128/149bpm [623b/mi] 129cal 12.32/20.02mph

27:57 14:44

Pin Map

0mi in 0

Pace

15%

25%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	10.43	101 79-117	581	3/3
0.50	2:29	1:03	14.26	120 118-124	505	1/7
0.75	3:29	59	15.16	117 113-122	463	4/7
1.00	4:55	1:26	10.45	108 101-115	620	5/3
1.25	6:03	1:08	13.22	121 118-125	549	6/0
1.50	7:11	1:09	13.13	119 116-122	544	1/1
1.75	8:22	1:10	12.78	123 115-130	577	1/1
2.00	9:24	1:02	14.58	126 115-135	519	2/4
2.25	10:35	1:11	12.66	133 127-141	630	2/2
2.50	12:10	1:35	9.44	129 107-151	820	6/1
2.75	13:13	1:03	14.19	121 118-130	512	9/1
3.00	14:33	1:19	11.38	123 115-130	649	13/0
3.25	16:27	1:55	7.84	126 118-131	965	8/0
3.50	18:07	1:40	8.99	127 123-131	848	0/19
3.75	19:08	1:00	14.95	125 115-130	502	4/4
4.00	21:18	2:10	6.91	125 117-130	1086	13/0
4.25	23:25	2:07	7.10	119 106-134	1005	0/3
4.50	28:48	5:24 +2:44	2.78	103 88-118	2223	3/4
4.75	29:48	59	15.24	110 96-118	433	0/7
5.00	30:41	54	16.79	111 99-115	397	0/26
5.25	31:36	55	16.43	114 110-117	416	0/11
5.50	32:28	52	17.35	120 117-122	415	2/5
5.75	33:46	1:18	11.56	120 111-129	623	7/2
6.00	34:56	1:11	12.74	121 116-127	570	7/2
6.25	36:19	1:23	10.88	127 115-144	700	3/1
6.50	37:48	1:29	10.12	132 123-138	783	3/4
6.75	39:00	1:12	12.51	133 128-137	638	6/2
7.00	40:14	1:14	12.14	136 125-149	672	4/0
7.25	41:35	1:21	11.07	135 126-139	732	3/1
7.50	42:38	1:03	14.38	133 127-137	555	2/2
7.75	43:52	1:14	12.11	133 124-141	659	1/3
8.00	45:03	1:11	12.62	127 118-136	604	3/0
8.03	45:26	23	4.12	127 122-129	1850	0/0

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
38 2.7%	9.6
17 4.2%	6.8
10 1.1%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:39	3:19	More
1km	2:05	3:22	More
Mile	3:30	3:30	More
5k	14:16	4:35	More
5 miles	29:54	5:59	More
10k	35:52	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	53:52	5:23
20km	1:07:49	5:27
15 miles	1:22:47	5:31
20 miles	1:52:18	5:37
40km	2:21:23	5:41
25 miles	2:22:15	5:41
42km	2:28:53	5:42
50 miles	4:56:36	5:56
56 miles	5:34:27	5:58
100 miles	10:18:23	6:11
112 miles	11:37:19	6:14

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