Wed 9th Nov 2022 at 12:03pm by jabberknit

Walk > General

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Time
17:49
Miles
0.61
Min/mi
29:12
Stride(cm)
47
Cals
88
Cadence
118
BPM
81
%MHR
47.3
B/mi
2364
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 17:49(29:00/m) 81/116bpm [2348b/mi] 88cal 59/65rpm 2.07/0mph

17:49

Pace

29%

10%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:39	4:39	1:14:18	92 78-116	6836	119 118-120
0.13	5:29	50	13:22	87 79-93	1163	118 114-122
0.19	6:48	1:19	21:00	89 87-90	1869	118 116-120
0.25	8:04	1:17	20:25	89 86-91	1817	120 116-130
0.31	9:32	1:28	23:24	63 58-87	1474	119 118-126
0.38	11:00	1:28	23:24	77 68-78	1801	116 110-118
0.44	12:16	1:16	20:16	77 76-78	1560	117 112-118
0.50	14:04	1:49	29:03	73 66-78	2121	120 118-126
0.56	15:19	1:15	19:53	71 65-87	1411	119 118-124
0.61	17:48	2:29	48:12	75 60-87	3615	118 116-118

Heart

81/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	11:21	22:50	More

Predictions

Dist	Time	Per Mile

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