Wed 9th Nov 2022 at 11:11am by Hannahj

Run > General

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Time
43:52
Miles
4.22
Min/mi
10:24
Pacing
95%
WAVA
45.94
Stride(cm)
87
Cals
442
Cadence
177
BPM
168
%MHR
98.2
B/mi
1746
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 149/164bpm [1548b/mi] 93cal
2) 1m - 10:19(10:19/m) 171/180bpm [1764b/mi] 104cal
3) 1m - 10:26(10:26/m) 176/185bpm [1836b/mi] 108cal
4) 1m - 10:21(10:21/m) 180/185bpm [1864b/mi] 112cal
5) 0.22m - 2:23(10:48/m) 178/181bpm [1922b/mi] 25cal

10:23 10:19 10:26 10:21 2:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	116 97-137	1244	176 172-188	0/2
0.25	2:41	1:21	10:48	141 137-145	1523	175 172-178	3/1
0.38	4:05	1:23	11:06	151 145-155	1677	175 172-178	6/1
0.50	5:20	1:15	10:02	156 152-160	1564	180 176-184	4/4
0.63	6:37	1:17	10:19	155 153-158	1600	176 174-178	3/1
0.75	7:54	1:17	10:14	156 153-160	1596	174 170-178	1/4
0.88	9:12	1:18	10:21	159 157-161	1646	177 168-180	6/0
1.00	10:24	1:13	9:40	162 157-164	1567	177 172-182	2/4
1.13	11:44	1:19	10:35	172 164-177	1820	176 172-180	0/5
1.25	12:56	1:13	9:41	166 164-168	1607	178 176-180	6/1
1.38	14:12	1:15	10:03	167 164-169	1677	179 176-180	0/6
1.50	15:31	1:19	10:32	170 168-173	1792	178 176-180	1/2
1.63	16:53	1:22	10:57	172 168-175	1883	176 172-178	1/3
1.75	18:10	1:17	10:18	170 167-173	1752	177 172-180	2/1
1.88	19:29	1:19	10:33	171 169-175	1803	179 176-182	3/1
2.00	20:43	1:14	9:53	177 175-180	1749	178 176-180	0/4
2.13	21:58	1:15	9:58	176 173-182	1755	178 176-180	1/1
2.25	23:18	1:20	10:39	173 172-174	1842	177 174-178	1/1
2.38	24:38	1:20	10:38	173 166-180	1839	177 174-180	1/3
2.50	25:58	1:21	10:46	176 173-180	1894	178 176-180	2/1
2.63	27:15	1:17	10:17	177 174-179	1821	179 176-180	1/3
2.75	28:32	1:16	10:10	180 177-183	1829	179 178-182	1/3
2.88	29:50	1:18	10:25	178 177-180	1855	179 178-180	3/1
3.00	31:09	1:19	10:34	177 173-181	1869	178 174-180	2/3
3.13	32:21	1:12	9:38	178 176-179	1714	181 178-184	1/2
3.25	33:32	1:11	9:28	180 177-185	1703	181 180-184	0/2
3.38	34:49	1:17	10:16	181 179-184	1858	177 170-180	2/1
3.50	36:10	1:21	10:49	180 177-185	1946	177 174-180	1/1
3.63	37:33	1:22	10:58	180 177-182	1975	177 174-180	3/1
3.75	38:52	1:19	10:32	182 179-184	1918	176 174-178	3/2
3.88	40:10	1:19	10:28	180 176-185	1885	177 174-178	3/2
4.00	41:30	1:20	10:42	179 177-182	1914	177 174-180	3/1
4.13	42:51	1:20	10:43	179 173-181	1917	177 174-180	2/2
4.22	43:54	1:03	11:03	175 170-179	1935	175 174-176	2/1

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 43:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	10:43
See your biggest climbs

Cadence

177 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.2	43:54	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.60%	More
800m	4:55	9:54	38.39%	More
1km	6:14	10:01	39.59%	More
Mile	10:07	10:07	41.80%	More
5k	31:53	10:16	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.33
5km	31:42	10:12	46.58
5M	52:30	10:30	45.67
10km	1:06:06	10:38	45.32
10M	1:49:28	10:57	45.01
Half	2:25:45	11:08	44.12
20M	3:48:15	11:25	44.32
Mara	5:03:53	11:36	44.12

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