Wed 9th Nov 2022 at 11:26am by LazyDaisy

Swim > General

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Time
22:54
Miles
0.28
per 100m
5:05
Cals
60
Cadence
77
Surface
Road

20:33 400m

Notes & Comments

Split Summary
===
1) 0.28m - 22:54(1:21:55/m) 60cal 36/rpm 0.73/0.85mph

22:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	6:53	6:53	1:50:44	77 70-82
0.12	11:18	4:25	1:11:07	75 74-76
0.19	18:12	6:54	1:51:10	112 112-112
0.25	22:54	4:42	1:15:39	62 52-72

Cadence

77 (112 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:33	1:22:40	More

Predictions

Dist	Time	Per Mile
400m	20:11	1:21:12
750m	39:18	1:24:20
1km	53:19	1:25:48
1500m	1:21:56	1:27:54
1 mile	1:28:17	1:28:17
1.9km	1:45:16	1:29:10
3km	2:50:49	1:31:38
3.8km	3:39:28	1:32:57
5km	4:53:34	1:34:29
10km	10:12:04	1:38:30

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