Wed 9th Nov 2022 at 10:53am by UltraDunc

Run > Tempo

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Time
29:23
Miles
3.10
Min/mi
9:29
Pacing
79%
WAVA
54.37
Stride(cm)
88
Cals
289
Watts
231
Cadence
193
BPM
151
%MHR
84
B/mi
1434
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 136/173bpm [1360b/mi] 86cal 224/W 6/6.95mph
2) 1m - 9:24(9:24/m) 157/172bpm [1475b/mi] 97cal 227/W 6.39/8.91mph
3) 1m - 9:07(9:07/m) 161/168bpm [1467b/mi] 94cal 234/W 6.58/9.02mph
4) 0.1m - 53(9:06/m) 168/169bpm [1530b/mi] 12cal 243/W 6.58/6.74mph

Been awhile since I’ve been up in that range

10:00 9:24 9:07 53

Pin Map

0mi in 0

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	77 65-84	757	195 190-200	225 99-245	44/1
0.25	2:30	1:16	10:12	96 84-106	979	191 188-196	209 163-251	1/4
0.38	3:47	1:17	10:13	125 107-146	1277	192 188-202	206 168-220	1/3
0.50	4:59	1:12	9:37	155 146-159	1489	192 190-196	219 211-251	2/1
0.63	6:15	1:16	10:07	155 148-164	1568	192 190-196	232 219-270	2/1
0.75	7:43	1:28	11:47	154 144-171	1815	182 124-194	257 95-356	12/0
0.88	8:52	1:09	9:10	161 147-173	1476	190 184-196	212 173-246	2/5
1.00	10:00	1:08	9:06	165 150-173	1501	192 188-194	243 236-252	1/4
1.13	11:10	1:10	9:22	166 161-172	1554	192 188-196	237 231-245	0/0
1.25	12:22	1:12	9:36	161 156-165	1547	192 190-194	233 227-260	1/1
1.38	14:02	1:40 +27	13:21	155 143-165	2068	193 98-198	218 58-232	1/1
1.50	15:12	1:10	9:16	153 149-158	1419	194 192-200	251 229-292	4/0
1.63	16:29	1:17 +6	10:15	153 150-156	1569	193 94-200	214 77-236	1/4
1.75	17:40	1:11	9:27	153 147-156	1446	193 188-198	234 159-317	5/4
1.88	18:46	1:06	8:46	159 156-163	1394	195 194-198	246 235-249	0/1
2.00	20:34	1:48 +40	14:24	158 143-162	2276	193 96-198	227 51-252	2/3
2.13	21:41	1:08	9:00	148 139-156	1333	196 194-200	195 111-250	1/1
2.25	22:47	1:06	8:47	160 155-162	1406	197 192-198	246 238-251	1/0
2.38	24:07	1:20 +7	10:44	162 158-164	1738	193 190-200	239 155-320	2/5
2.50	25:18	1:11	9:25	162 156-166	1525	193 190-194	242 208-283	5/0
2.63	26:26	1:08	9:05	163 161-166	1480	193 192-196	226 205-252	3/4
2.75	27:33	1:07	8:55	162 159-163	1445	196 194-198	239 205-249	0/3
2.88	28:40	1:07	8:54	163 162-164	1450	195 194-196	241 225-248	0/2
3.00	29:47	1:07	8:58	166 163-168	1488	196 194-198	247 237-251	1/0
3.10	30:41	54	9:17	168 168-169	1560	196 194-198	243 241-245	0/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 54m, Flat prediction 29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	10:40
See your biggest climbs

Power

231W (356 max)

Power Graph

Power Bands

Cadence

193 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	193	3.1	29:09	9:51
Walk	0.8	119	0	15	19:33
Still	0.2	-	-	4	-
Pause	3.8	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.24%	More
800m	4:26	8:55	47.83%	More
1km	5:35	8:59	49.55%	More
Mile	9:13	9:13	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	60.74
5km	29:28	9:29	54.33
5M	51:39	10:20	50.68
10km	1:06:45	10:45	49.06
10M	1:57:02	11:42	46.36
Half	2:40:57	12:17	44.31
20M	4:25:10	13:16	42.62
Mara	6:04:40	13:55	41.32

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