Wed 9th Nov 2022 at 11:24am by UltraDunc

Run > Warm Down

Follow User
0 👍

Time
8:31
Miles
0.65
Min/mi
13:06
WAVA
34.33
Stride(cm)
79
Cals
60
Watts
163
Cadence
156
BPM
129
%MHR
71.9
B/mi
1695
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 8:31(13:07/m) 129/146bpm [1692b/mi] 60cal 161/W 4.57/6.3mph

8:31

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	109 70-131	1892	115 110-118	118 22-167	54/0
0.13	1:55	50	13:12	134 126-146	1769	166 114-194	170 123-262	3/0
0.19	2:49	54	14:24	139 127-145	2002	153 118-196	137 91-169	2/1
0.25	3:26	38	10:04	128 127-131	1289	192 190-194	165 141-199	0/10
0.31	4:05	39	10:18	134 131-139	1379	190 188-192	204 171-214	0/5
0.38	4:55	50	13:13	139 135-142	1836	162 120-194	175 125-217	0/1
0.44	5:57	1:03	16:47	123 111-136	2064	120 118-124	138 124-186	2/0
0.50	6:56	59	15:36	123 111-130	1919	128 116-190	149 126-215	3/0
0.56	7:35	39	10:30	129 126-132	1355	187 184-190	200 162-216	1/1
0.63	8:14	38	10:12	140 132-146	1428	191 188-196	207 169-220	1/2
0.65	8:32	18	12:35	145 143-146	1825	189 186-192	213 212-214	0/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 59m, Flat prediction 8:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

163W (262 max)

Power Graph

Power Bands

Cadence

156 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	189	0.4	4:30	10:55
Walk	47.1	119	0.2	4:01	16:56
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	31.23%	More
800m	6:13	12:30	34.13%	More
1km	8:01	12:54	34.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	33.16
5km	53:57	17:22	29.68
5M	1:34:35	18:55	27.68
10km	2:02:14	19:40	26.79
10M	3:34:18	21:26	25.32
Half	4:54:43	22:30	24.20
20M	8:05:34	24:17	23.27
Mara	11:07:46	25:29	22.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry