Wed 9th Nov 2022 at 10:33am by Stokie

Run > General

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Time
53:08
Miles
5.15
Min/mi
10:19
Pacing
89%
WAVA
46.17
Stride(cm)
93
Cals
589
Cadence
167
BPM
156
%MHR
89.4
B/mi
1614
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 141/156bpm [1426b/mi] 107cal
2) 1m - 10:11(10:11/m) 150/163bpm [1527b/mi] 112cal
3) 1m - 10:49(10:49/m) 161/178bpm [1743b/mi] 127cal
4) 1m - 10:24(10:24/m) 162/178bpm [1686b/mi] 118cal
5) 1m - 10:08(10:08/m) 158/174bpm [1601b/mi] 106cal
6) 0.15m - 1:29(9:36/m) 171/173bpm [1642b/mi] 19cal

10:07 10:11 10:49 10:24 10:08 1:29

Pace

14%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	129 95-147	1340	168 164-172	5/8
0.50	5:06	2:30	10:00	141 136-144	1411	169 166-172	0/15
0.75	7:36	2:30	10:02	141 134-145	1414	168 166-170	5/9
1.00	10:06	2:30	9:59	147 139-156	1468	168 166-170	10/4
1.25	12:37	2:31	10:03	146 140-152	1466	167 164-168	3/3
1.50	15:15	2:38	10:32	153 144-163	1612	166 160-168	2/9
1.75	17:52	2:37	10:29	152 150-154	1595	167 166-170	9/3
2.00	20:19	2:27	9:46	149 146-152	1456	167 166-168	4/3
2.25	23:07	2:49	11:15	161 146-170	1810	166 162-168	7/1
2.50	25:48	2:40	10:41	159 157-162	1700	167 164-170	11/0
2.75	28:41	2:53	11:33	159 156-163	1838	166 162-168	11/0
3.00	31:08	2:27	9:49	167 161-178	1639	166 164-170	14/0
3.25	33:53	2:44	10:57	171 165-178	1871	166 164-168	10/1
3.50	36:31	2:39	10:36	160 156-167	1696	167 162-170	10/3
3.75	38:59	2:28	9:51	168 157-176	1655	167 164-172	0/13
4.00	41:33	2:33	10:14	149 146-158	1524	166 162-172	0/17
4.25	44:12	2:39	10:37	153 144-162	1624	168 164-172	5/5
4.50	46:48	2:36	10:25	157 152-161	1635	167 164-170	1/11
4.75	49:18	2:29	9:58	156 151-161	1555	168 164-170	2/5
5.00	51:41	2:23	9:32	166 158-174	1582	167 164-170	7/2
5.15	53:10	1:29	9:41	171 167-173	1657	169 168-172	3/4

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 67m, Flat prediction 52:14

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.0%	10:41
11 2.0%	10:42
See your biggest climbs

Cadence

167 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.2	53:09	10:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.91%	More
800m	4:49	9:41	40.28%	More
1km	6:01	9:41	42.02%	More
Mile	9:51	9:51	43.57%	More
5k	32:18	10:24	45.24%	More
5 miles	51:31	10:18	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.91
5km	31:06	10:01	46.97
5M	51:30	10:18	46.20
10km	1:04:50	10:26	45.82
10M	1:47:22	10:44	45.74
Half	2:22:57	10:55	45.11
20M	3:43:51	11:12	45.65
Mara	4:58:01	11:22	45.72

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