Wed 9th Nov 2022 at 10:17am by travelling man

Run > Hill Work

Amazing
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Time
58:54
Miles
5.80
Min/mi
10:09
Pacing
55%
WAVA
51.78
Stride(cm)
93
Cals
474
Cadence
170
BPM
138
%MHR
81.9
B/mi
1397
Asc(m)
425
Hillscore
35
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 128/147bpm [1341b/mi] 84cal 5.73/6.51mph
2) 1m - 11:46(11:46/m) 149/155bpm [1754b/mi] 117cal 5.1/6.24mph
3) 1m - 11:48(11:48/m) 148/172bpm [1746b/mi] 102cal 5.08/7.06mph
4) 1m - 8:49(8:49/m) 132/147bpm [1164b/mi] 52cal 6.8/7.2mph
5) 1m - 8:34(8:34/m) 138/154bpm [1181b/mi] 63cal 7.01/7.72mph
6) 0.8m - 7:28(9:18/m) 140/154bpm [1301b/mi] 56cal 6.45/7.31mph

10:28 11:46 11:48 8:49 8:34 7:28

Pin Map

0mi in 0

Pace

54%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09 +25	12:38	112 69-136	1414	162 118-178	3/7
0.50	5:32	2:23	9:32	121 114-125	1153	171 164-174	14/8
0.75	8:13	2:41 +4	10:44	131 124-139	1407	172 166-174	21/28
1.00	10:56	2:42	10:50	143 140-145	1548	174 172-176	32/23
1.25	13:42	2:46	11:05	143 138-147	1585	173 172-178	48/19
1.50	16:37	2:55	11:41	150 147-155	1752	173 166-178	48/3
1.75	19:43	3:06	12:23	151 148-153	1870	171 166-172	36/4
2.00	22:43	3:00	11:59	150 145-154	1798	171 166-174	29/5
2.25	26:31	3:48	15:11	160 151-169	2430	171 168-172	64/1
2.50	30:27	3:57 +45	15:47	159 134-171	2508	167 118-172	30/5
2.75	34:40	4:13 +1:39	16:50	134 110-142	2256	164 158-172	20/13
3.00	36:56	2:16	9:05	125 114-128	1135	167 164-170	3/32
3.25	39:16	2:20	9:19	134 123-147	1249	170 166-172	1/63
3.50	41:38	2:22 +10	9:29	139 131-144	1319	170 164-172	11/10
3.75	43:46	2:07	8:29	127 124-129	1078	168 166-172	1/43
4.00	45:55	2:09	8:36	128 124-132	1101	169 166-172	0/38
4.25	48:00	2:06	8:23	129 127-133	1083	170 166-172	5/44
4.50	50:07	2:06	8:25	139 132-144	1169	172 172-174	16/28
4.75	52:15	2:09	8:35	139 134-147	1192	173 172-176	18/19
5.00	54:28	2:13	8:51	145 137-153	1284	171 166-176	9/23
5.25	59:17	4:49 +2:42	19:16	138 105-154	2658	173 118-178	36/21
5.50	1:02:24	3:07 +36	12:29	141 130-154	1760	171 160-176	22/13
5.75	1:04:41	2:17	9:07	139 133-148	1268	171 164-176	17/30
5.80	1:05:15	34	10:32	145 141-150	1528	172 170-174	7/0

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 425m, Range 254m, Flat prediction 49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
204 8.9%	13:41
27 15.1%	10:23
21 13.8%	9:53
19 14.7%	10:48
19 16.0%	12:05
18 8.5%	10:01
See your biggest climbs

Cadence

170 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	170	5.8	58:36	10:33
Walk	6.1	118	0	4:10	5:24:14
Pause	3.7	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.39%	More
800m	4:05	8:13	51.90%	More
1km	5:09	8:17	53.68%	More
Mile	8:24	8:24	55.91%	More
5k	31:51	10:15	50.26%	More
5 miles	53:38	10:44	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.62
5km	29:45	9:35	53.82
5M	50:04	10:01	52.28
10km	1:03:31	10:13	51.56
10M	1:46:54	10:41	50.75
Half	2:23:39	10:58	49.64
20M	3:48:14	11:25	49.51
Mara	5:06:42	11:42	49.13

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